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I didn’t expect detox to mess with my sleep this much. I changed my routine a bit and it helped more than I expected. I ate snacks like I was refueling for a marathon 😂 If you’ve been here before, wha...

Progress visible.

Savings account has money again. Emergency fund growing!

I realized my coping mechanism became my problem. My sleep is improving, but the dreams are wild. Any tips for handling triggers without spiraling?

Day 20 of no refined sugar. I bit into an apple today and it felt like a flavor explosion. I think I could see colors I’ve never seen before. I used to think a salad was just a "pre-dessert." Now, I a...

Spend weekends outside, not scrolling. Vitamin D is free!

Leave office on time. Family sees me before bedtime now.

Hands don't shake anymore. Can hold tea without spilling. Steady!

Whatever it was, I'm free now. Life is brighter. Onward!

Hang out in person more. Laughter is louder face-to-face.