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No more brown stains. Dentist proud.

No more square face from phone light. Skin is thanking me.

Eating amazing food without getting sleepy from drinks. I can actually finish my plate AND dessert. Revolutionary.

Used to be a Friday night tradition: get drunk, forget my ATM PIN, lock my card, and spend Saturday morning crying at the bank. Last night, I paid for dinner, entered the code on the first try, and di...

90 days clean! Feeling like myself again. The real me is pretty awesome.

Hands warm now. She noticed immediately: "Finally human temperature!"

Muscles growing from actual work, not shortcuts. Feels earned.

Ate ugali and sukuma and nearly cried. Flavors are in HD now. Taste buds woke up from coma.

Actually remember what was said in meetings. Taking notes like a pro now.

Dancing without feeling sluggish. Body moves freely.

For ten years, the only time I saw the sunrise was while stumbling out of a club in Westlands, looking for eggs. This morning, I saw it from my balcony with a cup of tea. It turns out the sun is actua...

I keep patting my pockets like my stash is a car key. I’m noticing emotions I used to numb, and it’s uncomfortable but real. I drank water like it was medicine and honestly… it kind of is. Any tips fo...

Pocket lighter free. Keys easier to find.

Focus restored.

Day 10. The biggest challenge isn't the craving; it's the fact that I have two hands and nothing to hold. I've started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...