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I’m rebuilding trust with myself—slowly, but surely. I almost slipped, but I paused and remembered why I started. I ate snacks like I was refueling for a marathon 😂 One day at a time. Today is enough.

Started dreaming again! Used to have black sleep. Now my brain throws wild movies at me every night. Better than Netflix.

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...

Went to my old local spot to see friends. Ordered a Shirley Temple. The bartender kept looking at my waistline for a badge and whispering to the regulars. Apparently, "adults" don’t order pink drinks ...

Dreams are back and they’re acting like Netflix originals. I almost slipped, but I paused and remembered why I started. I ate snacks like I was refueling for a marathon 😂 Thanks for being a safe place...

I reached for my pocket out of habit and felt betrayed by muscle memory. I almost slipped, but I paused and remembered why I started. I drank water like it was medicine and honestly… it kind of is. I’...

Day 20 of no refined sugar. I bit into an apple today and it felt like a flavor explosion. I think I could see colors I’ve never seen before. I used to think a salad was just a "pre-dessert." Now, I a...

Living, not watching.

Morning routine doesn't sound like maracas anymore. Quiet and peaceful.

Make plans and actually follow through. Friends are shocked I show up on time now.

I realized my coping mechanism became my problem. I almost slipped, but I paused and remembered why I started. My brain tried to convince me ‘just this once’ like a bad salesman. Any tips for handling...

Energy comes in waves now, not crashes. Body runs on food and sleep again.

Leave office on time. Family sees me before bedtime now.

Weekly cig budget now airtime + data. Always loaded bundles.

Used to walk around with red eyes 24/7. People asking "Uko na homa?" or "Ulia nini?" Now eyes white like fresh milk. Last week a colleague said: "Bro, your eyes are shining, umeanza kuosha na holy wat...