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Climbed a hill without stopping every 5 steps. View was worth it — and I could breathe!

My triggers were coffee, stress, and existing… so yeah. My sleep is improving, but the dreams are wild. I went for a walk and realized my legs have been unemployed for years. If you’re reading this on...

Cried at a sad movie for the first time in years. Emotions were on mute. Now they're in surround sound.

I didn’t realize how much my weekends were planned around alcohol. I feel proud and scared at the same time — like I’m growing up late. I drank water like it was medicine and honestly… it kind of is. ...

Day 37: I’m irritated by air. Literally air. I almost slipped, but I paused and remembered why I started. I drank water like it was medicine and honestly… it kind of is. I’m posting here instead of is...

I didn’t expect detox to mess with my sleep this much. I changed my routine a bit and it helped more than I expected. I ate snacks like I was refueling for a marathon 😂 If you’ve been here before, wha...

I reached for my pocket out of habit and felt betrayed by muscle memory. I changed my routine a bit and it helped more than I expected. If you’re reading this on day 1, please know day 1 matters.

Progress visible.

Actually hungry when it's meal time. Food tastes normal again.

I’m learning the difference between treating pain and escaping feelings. I feel proud and scared at the same time — like I’m growing up late. Relapse isn’t the end — it’s feedback. I’m adjusting.

Waking up at 6am naturally. Used to think morning people were aliens. Turns out I was just hungover until noon. The sunrise is beautiful, who knew?

Onward and upward!

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...

I realized my coping mechanism became my problem. I feel proud and scared at the same time — like I’m growing up late. I ate snacks like I was refueling for a marathon 😂 One day at a time. Today is en...

I used to swear my Golden Retriever was looking at me with deep, existential disappointment every time I lit up. I thought he knew the secrets of the universe and was keeping them from me. Now that I’...