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I keep patting my pockets like my stash is a car key. My sleep is improving, but the dreams are wild. Thanks for being a safe place to be honest.

I’m learning the difference between treating pain and escaping feelings. I saved money this week and it shocked me honestly. I stared at my trigger like it owed me money, then walked away. One day at ...

My teeth aren't green-tinged anymore. Smile is back to normal. Dentist is shocked.

Today I walked past a bar and my brain started negotiating like a lawyer. I almost slipped, but I paused and remembered why I started. I stared at my trigger like it owed me money, then walked away. T...

My triggers were coffee, stress, and existing… so yeah. I almost slipped, but I paused and remembered why I started. I stared at my trigger like it owed me money, then walked away. If you’re reading t...

When I was on the meds, I was just... "fine." Everything was a 5/10. Yesterday, someone cut me off in traffic and I actually felt a healthy, normal amount of annoyance. I laughed at a meme until I sno...

Friends impressed.

My six-pack is finally showing. Used to blame "genetics" for my beer belly. Turns out it was just beer. Who knew?

I realized my coping mechanism became my problem. My sleep is improving, but the dreams are wild. Any tips for handling triggers without spiraling?

Quit the doom-scrolling and the 4am rabbit holes about "how to build a hut in the woods." My phone is confused. It keeps sending me notifications like "Are you dead?" No, Siri, I’m just looking at act...

I forgot that dreams existed. Now that I’ve quit, my brain is overcompensating. Last night I dreamt I was a CEO of a company that sold hats to dolphins. It was more vivid than any 420-induced "revelat...

Watched a thriller movie without thinking the police were coming for me. Just enjoyed the plot twists like a normal person.

Cleaning the house with mum during December holidays. She opens an old shoebox under my bed and pulls out a ziplock of ancient mbush. Holds it up: "Mwanangu, hii ni chai gani? Inanuka poa!" I froze li...

Hands warm now. She noticed immediately: "Finally human temperature!"

Climbed 5 flights of stairs without sounding like a dying tractor. Lungs threw a party.