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High time: 10-minute YouTube video feels like lifetime. Sober time: productive, predictable. Finished chores in record time. Adulting unlocked.

I forgot that dreams existed. Now that I’ve quit, my brain is overcompensating. Last night I dreamt I was a CEO of a company that sold hats to dolphins. It was more vivid than any 420-induced "revelat...

For ten years, the only time I saw the sunrise was while stumbling out of a club in Westlands, looking for eggs. This morning, I saw it from my balcony with a cup of tea. It turns out the sun is actua...

Steady energy.

I reached for my pocket out of habit and felt betrayed by muscle memory. I’m noticing emotions I used to numb, and it’s uncomfortable but real. If you’re reading this on day 1, please know day 1 matte...

People say I'm funnier sober. I remember my jokes now. And I don't repeat the same story 5 times. Progress!

Did all seven hills without stopping to "catch breath" (code for smoke). Reached top fresh, views in HD.

Spend weekends outside, not scrolling. Vitamin D is free!

Day 10. The biggest challenge isn’t the craving; it’s the fact that I have two hands and nothing to hold. I’ve started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...

Day 11: I’m irritated by air. Literally air. I saved money this week and it shocked me honestly. I ate snacks like I was refueling for a marathon 😂 If you’re reading this on day 1, please know day 1 m...

Doctor said my vitals are textbook perfect. Gave me mental high-five.

Nose working overtime. Smell everything again.

Since I quit the sticks, my nose has become a lethal weapon. I smelled my neighbor making toast this morning and I live on the 4th floor. The world is a very smelly place! Mostly good, sometimes "bus-...

Wake up without caffeine IV. Body clock works!

I told myself weed made me creative, but I wasn’t finishing anything. I relapsed recently and I’m trying not to disappear in shame. Relapse isn’t the end — it’s feedback. I’m adjusting.