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Remember names, dates, facts. Brain is back in school mode.

90 days clean! Feeling like myself again. The real me is pretty awesome.

When I was on the meds, I was just... "fine." Everything was a 5/10. Yesterday, someone cut me off in traffic and I actually felt a healthy, normal amount of annoyance. I laughed at a meme until I sno...

Body handles pain better with exercise and rest. No masking needed.

I’m learning the difference between treating pain and escaping feelings. I had a craving today that hit out of nowhere. My brain tried to convince me ‘just this once’ like a bad salesman. One day at a...

I’m rebuilding trust with myself—slowly, but surely. My sleep is improving, but the dreams are wild. Relapse isn’t the end — it’s feedback. I’m adjusting.

For a long time, I felt like I was wrapped in bubble wrap—nothing could hurt me, but nothing could touch me either. Today, a song came on the radio and I actually felt... something. It was a bit overw...

Some days my body is calm but my mind is noisy. I changed my routine a bit and it helped more than I expected. I drank water like it was medicine and honestly… it kind of is. One day at a time. Today ...

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

For a long time, I felt like I was wrapped in bubble wrap—nothing could hurt me, but nothing could touch me either. Today, a song came on the radio and I actually felt... something. It was a bit overw...

Conversations feel deeper. Actually present with people.

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

Emotions were numb for years. Sober sunset at Lake Naivasha — teared up from beauty. Human again.

For two years, every movie was just a series of colorful lights followed by me waking up during the credits. Last night, I watched a thriller. I guessed the killer. I saw the plot twist. I felt the su...

Meals fuel properly now. No crashes.