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House smells like candles, not ashtray. Guests don't hesitate to sit on couch.

Day 10. The biggest challenge isn’t the craving; it’s the fact that I have two hands and nothing to hold. I’ve started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...

Hands warm now. She noticed immediately: "Finally human temperature!"

My triggers were coffee, stress, and existing… so yeah. My sleep is improving, but the dreams are wild. I went for a walk and realized my legs have been unemployed for years. If you’re reading this on...

My triggers were coffee, stress, and existing… so yeah. I almost slipped, but I paused and remembered why I started. I stared at my trigger like it owed me money, then walked away. If you’re reading t...

I threw away my last pack and felt like I dumped a toxic ex. I saved money this week and it shocked me honestly. I stared at my trigger like it owed me money, then walked away. I’m posting here instea...

I reached for my pocket out of habit and felt betrayed by muscle memory. I changed my routine a bit and it helped more than I expected. If you’re reading this on day 1, please know day 1 matters.

Did all seven hills without stopping to "catch breath" (code for smoke). Reached top fresh, views in HD.

Office smokers call me "the healthy one". Still get all gossip.

I threw away my last pack and felt like I dumped a toxic ex. I had a craving today that hit out of nowhere. I drank water like it was medicine and honestly… it kind of is. I’m posting here instead of ...

Went on a date and she didn't lean away when I hugged her. No smoke smell! Clothes are finally innocent.

Can smell flowers, food, rain again. Nose is living its best life.

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...

Don't have to hide cigarette butts anymore. Trash can is less guilty.

Nose working overtime. Smell everything again.