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I reached for my pocket out of habit and felt betrayed by muscle memory. My sleep is improving, but the dreams are wild. My brain tried to convince me ‘just this once’ like a bad salesman. Thanks for ...

One year smoke-free! Threw a party with cake instead of cigarettes. Much sweeter victory.

Muscles recover faster after workout. No nicotine dragging me down.

Chased moving matatu, jumped in smoothly, no coughing fit. Conductor impressed: "Wewe uko fit!"

Pocket lighter free. Keys easier to find.

No more cigarette corpses everywhere. Compound cleaner, watchie happier.

Day 10. The biggest challenge isn’t the craving; it’s the fact that I have two hands and nothing to hold. I’ve started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...

Kids hug me without saying "mommy you smell funny." Best reward ever.

Climbed a hill without stopping every 5 steps. View was worth it — and I could breathe!

Day 1: I’m irritated by air. Literally air. I changed my routine a bit and it helped more than I expected. I stared at my trigger like it owed me money, then walked away. Any tips for handling trigger...

Belting out Sauti Sol in car — clear voice, no rasp. Passersby stared impressed.

Used cigarette money to buy new kicks. Feet happy, wallet happy, lungs happiest.

I threw away my last pack and felt like I dumped a toxic ex. I had a craving today that hit out of nowhere. I drank water like it was medicine and honestly… it kind of is. I’m posting here instead of ...

Office smokers call me "the healthy one". Still get all gossip.

I reached for my pocket out of habit and felt betrayed by muscle memory. My sleep is improving, but the dreams are wild. I stared at my trigger like it owed me money, then walked away. Thanks for bein...