Community Feed

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...

Hit a high note in the shower and didn't cough afterward. Voice is clearer than ever.

I reached for my pocket out of habit and felt betrayed by muscle memory. I relapsed recently and I’m trying not to disappear in shame. I stared at my trigger like it owed me money, then walked away. I...

Day 11: I’m irritated by air. Literally air. I saved money this week and it shocked me honestly. I ate snacks like I was refueling for a marathon 😂 If you’re reading this on day 1, please know day 1 m...

Climbed 5 flights of stairs without sounding like a dying tractor. Lungs threw a party.

My triggers were coffee, stress, and existing… so yeah. I saved money this week and it shocked me honestly. One day at a time. Today is enough.

I threw away my last pack and felt like I dumped a toxic ex. I had a craving today that hit out of nowhere. I drank water like it was medicine and honestly… it kind of is. I’m posting here instead of ...

I reached for my pocket out of habit and felt betrayed by muscle memory. My sleep is improving, but the dreams are wild. I stared at my trigger like it owed me money, then walked away. Thanks for bein...

I reached for my pocket out of habit and felt betrayed by muscle memory. I changed my routine a bit and it helped more than I expected. If you’re reading this on day 1, please know day 1 matters.

Since I quit the sticks, my nose has become a lethal weapon. I smelled my neighbor making toast this morning and I live on the 4th floor. The world is a very smelly place! Mostly good, sometimes "bus-...

I threw away my last pack and felt like I dumped a toxic ex. I saved money this week and it shocked me honestly. I stared at my trigger like it owed me money, then walked away. I’m posting here instea...

My triggers were coffee, stress, and existing… so yeah. My sleep is improving, but the dreams are wild. I went for a walk and realized my legs have been unemployed for years. If you’re reading this on...

Day 10. The biggest challenge isn’t the craving; it’s the fact that I have two hands and nothing to hold. I’ve started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...

Office smokers call me "the healthy one". Still get all gossip.

Kissed someone and they didn't make "the face." No ashtray mouth. Victory!