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The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

Did all seven hills without stopping to "catch breath" (code for smoke). Reached top fresh, views in HD.

Kissed someone and they didn't make "the face." No ashtray mouth. Victory!

Pocket lighter free. Keys easier to find.

Bit into ripe mango — explosion of sweetness I forgot existed. Almost proposed to the fruit.

Office smokers call me "the healthy one". Still get all gossip.

Black tea pure flavor, no cigarette chaser needed. Simple joys restored.

Since I quit the sticks, my nose has become a lethal weapon. I smelled my neighbor making toast this morning and I live on the 4th floor. The world is a very smelly place! Mostly good, sometimes "bus-...

Since I quit the sticks, my nose has become a lethal weapon. I smelled my neighbor making toast this morning and I live on the 4th floor. The world is a very smelly place! Mostly good, sometimes "bus-...

My fingers aren't purple anymore. Circulation is back! Hands are warm and happy.

House smells like candles, not ashtray. Guests don't hesitate to sit on couch.

I reached for my pocket out of habit and felt betrayed by muscle memory. My sleep is improving, but the dreams are wild. I stared at my trigger like it owed me money, then walked away. Thanks for bein...

I quit nicotine and suddenly I’m chewing everything like a goat. I changed my routine a bit and it helped more than I expected. My brain tried to convince me ‘just this once’ like a bad salesman. Than...

Day 1: I’m irritated by air. Literally air. I changed my routine a bit and it helped more than I expected. I stared at my trigger like it owed me money, then walked away. Any tips for handling trigger...

I threw away my last pack and felt like I dumped a toxic ex. I saved money this week and it shocked me honestly. I stared at my trigger like it owed me money, then walked away. I’m posting here instea...