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Kids hug me without saying "mommy you smell funny." Best reward ever.

Day 10. The biggest challenge isn't the craving; it's the fact that I have two hands and nothing to hold. I've started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...

Bit into ripe mango — explosion of sweetness I forgot existed. Almost proposed to the fruit.

House smells like candles, not ashtray. Guests don't hesitate to sit on couch.

I threw away my last pack and felt like I dumped a toxic ex. I had a craving today that hit out of nowhere. I drank water like it was medicine and honestly… it kind of is. I’m posting here instead of ...

Used cigarette money to buy new kicks. Feet happy, wallet happy, lungs happiest.

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

Muscles recover faster after workout. No nicotine dragging me down.

Day 1: I’m irritated by air. Literally air. I changed my routine a bit and it helped more than I expected. I stared at my trigger like it owed me money, then walked away. Any tips for handling trigger...

Office smokers call me "the healthy one". Still get all gossip.

Can smell flowers, food, rain again. Nose is living its best life.

Lungs cooperating. Strength real now.

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...

Did all seven hills without stopping to "catch breath" (code for smoke). Reached top fresh, views in HD.