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Hit a high note in the shower and didn't cough afterward. Voice is clearer than ever.

Don't have to hide cigarette butts anymore. Trash can is less guilty.

Since I quit the sticks, my nose has become a lethal weapon. I smelled my neighbor making toast this morning and I live on the 4th floor. The world is a very smelly place! Mostly good, sometimes "bus-...

Dentist said my teeth are noticeably whiter. Smile game upgraded!

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...

Candles actually noticeable. Guests compliment.

My triggers were coffee, stress, and existing… so yeah. I feel proud and scared at the same time — like I’m growing up late. I stared at my trigger like it owed me money, then walked away. Thanks for ...

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

Since I quit the sticks, my nose has become a lethal weapon. I smelled my neighbor making toast this morning and I live on the 4th floor. The world is a very smelly place! Mostly good, sometimes "bus-...

Climbed a hill without stopping every 5 steps. View was worth it — and I could breathe!

My triggers were coffee, stress, and existing… so yeah. I almost slipped, but I paused and remembered why I started. I stared at my trigger like it owed me money, then walked away. If you’re reading t...

I reached for my pocket out of habit and felt betrayed by muscle memory. I’m noticing emotions I used to numb, and it’s uncomfortable but real. If you’re reading this on day 1, please know day 1 matte...

Bit into ripe mango — explosion of sweetness I forgot existed. Almost proposed to the fruit.

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

Did all seven hills without stopping to "catch breath" (code for smoke). Reached top fresh, views in HD.