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I used to say ‘just one’ and somehow it became a full committee meeting. I changed my routine a bit and it helped more than I expected. I stared at my trigger like it owed me money, then walked away. ...

Used to spend bar money on... bars. Now spending it on my plants. My house looks like a jungle. I talk to them sober. They're better listeners than drunk friends.

I caught myself romanticizing drinking like it was a personality trait. I had a craving today that hit out of nowhere. Any tips for handling triggers without spiraling?

I caught myself romanticizing drinking like it was a personality trait. I saved money this week and it shocked me honestly. I went for a walk and realized my legs have been unemployed for years. If yo...

Went to a club sober. The DJ kept yelling "Make some noise if you're drunk!" I stayed silent. He looked directly at me like I personally offended him. Sorry bro, my noise is on mute tonight. Day 60!

Haven't lost my phone in months. Used to "misplace" it every weekend. Turns out it was in weird places because drunk me had creative hiding spots.

Did karaoke sober for the first time. Usually I needed 3 beers for courage. Last night? Nailed "Bohemian Rhapsody" stone cold sober. The crowd went wild. Who needs liquid courage when you've got actua...

I used to think I was the king of the dance floor after four Tuskers. My friends finally showed me a video of "Sober Me" vs "Drunk Me." Drunk Me looked like a startled giraffe trying to escape a net. ...

Today I walked past a bar and my brain started negotiating like a lawyer. I almost slipped, but I paused and remembered why I started. I stared at my trigger like it owed me money, then walked away. T...

For ten years, the only time I saw the sunrise was while stumbling out of a club in Westlands, looking for eggs. This morning, I saw it from my balcony with a cup of tea. It turns out the sun is actua...