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I used to say ‘just one’ and somehow it became a full committee meeting. I changed my routine a bit and it helped more than I expected. Any tips for handling triggers without spiraling?

I caught myself romanticizing drinking like it was a personality trait. I saved money this week and it shocked me honestly. I went for a walk and realized my legs have been unemployed for years. If yo...

Checked my bank balance and it didn't make me cry. First time in years. Alcohol was an expensive friend. Good riddance.

For ten years, the only time I saw the sunrise was while stumbling out of a club in Westlands, looking for eggs. This morning, I saw it from my balcony with a cup of tea. It turns out the sun is actua...

Went to my old local spot to see friends. Ordered a Shirley Temple. The bartender kept looking at my waistline for a badge and whispering to the regulars. Apparently, "adults" don’t order pink drinks ...

I didn’t realize how much my weekends were planned around alcohol. My sleep is improving, but the dreams are wild. I stared at my trigger like it owed me money, then walked away. If you’re reading thi...

Haven't lost my phone in months. Used to "misplace" it every weekend. Turns out it was in weird places because drunk me had creative hiding spots.

Went to my old local spot to see friends. Ordered a Shirley Temple. The bartender kept looking at my waistline for a badge and whispering to the regulars. Apparently, "adults" don't order pink drinks ...

My six-pack is finally showing. Used to blame "genetics" for my beer belly. Turns out it was just beer. Who knew?

Woke up without a hangover and it felt like a new OS update. I changed my routine a bit and it helped more than I expected. I went for a walk and realized my legs have been unemployed for years. If yo...