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Woke up without a hangover and it felt like a new OS update. I relapsed recently and I’m trying not to disappear in shame. If you’ve been here before, what helped you stay consistent?

I’m quitting a habit that was quietly running my life. I’m noticing emotions I used to numb, and it’s uncomfortable but real. I went for a walk and realized my legs have been unemployed for years. If ...

My triggers were coffee, stress, and existing… so yeah. I almost slipped, but I paused and remembered why I started. I stared at my trigger like it owed me money, then walked away. If you’re reading t...

I didn’t think dependency could happen to me until it did. I almost slipped, but I paused and remembered why I started. My brain tried to convince me ‘just this once’ like a bad salesman. I’m posting ...

Laughing at jokes because they're funny, not because everything is hilarious. But sober laughs feel deeper somehow.

Leave office on time. Family sees me before bedtime now.

I’m learning the difference between treating pain and escaping feelings. I feel proud and scared at the same time — like I’m growing up late. Relapse isn’t the end — it’s feedback. I’m adjusting.

I didn’t expect detox to mess with my sleep this much. I changed my routine a bit and it helped more than I expected. I ate snacks like I was refueling for a marathon 😂 If you’ve been here before, wha...

I used to say ‘just one’ and somehow it became a full committee meeting. I changed my routine a bit and it helped more than I expected. Any tips for handling triggers without spiraling?

No more desert throat. Can eat sukuma without chugging liter of water.

Nairobi-Mombasa smooth and alert.

Coffee doesn't need a cigarette to be complete anymore. It stands strong on its own.

I told myself weed made me creative, but I wasn’t finishing anything. I saved money this week and it shocked me honestly. If you’ve been here before, what helped you stay consistent?

Day 54: I’m irritated by air. Literally air. I almost slipped, but I paused and remembered why I started. If you’re reading this on day 1, please know day 1 matters.

Day 10. The biggest challenge isn't the craving; it's the fact that I have two hands and nothing to hold. I've started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...