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Day 20 of no refined sugar. I bit into an apple today and it felt like a flavor explosion. I think I could see colors I’ve never seen before. I used to think a salad was just a "pre-dessert." Now, I a...

Present in meetings, ideas flowing. Got "Employee of Month".

I reached for my pocket out of habit and felt betrayed by muscle memory. I almost slipped, but I paused and remembered why I started. I drank water like it was medicine and honestly… it kind of is. I’...

Leave office on time. Family sees me before bedtime now.

Big interview at a tech firm in Upper Hill. Old me would've blazed the night before to "relax". This time sober. Walked in sharp, answered behavioral questions without rambling about aliens, remembere...

Used to be a Friday night tradition: get drunk, forget my ATM PIN, lock my card, and spend Saturday morning crying at the bank. Last night, I paid for dinner, entered the code on the first try, and di...

Soul recharged.

Cleaning the house with mum during December holidays. She opens an old shoebox under my bed and pulls out a ziplock of ancient mbush. Holds it up: "Mwanangu, hii ni chai gani? Inanuka poa!" I froze li...

Don't have to hide cigarette butts anymore. Trash can is less guilty.

Started dreaming vividly again. Brain is making up for lost time.

Eating amazing food without getting sleepy from drinks. I can actually finish my plate AND dessert. Revolutionary.

My six-pack is finally showing. Used to blame "genetics" for my beer belly. Turns out it was just beer. Who knew?

For a long time, I felt like I was wrapped in bubble wrap—nothing could hurt me, but nothing could touch me either. Today, a song came on the radio and I actually felt... something. It was a bit overw...

Stopped buying snacks like I was feeding an army. My wallet sent me a thank you note. Also, I found money I forgot I had!

Day 11: I’m irritated by air. Literally air. I saved money this week and it shocked me honestly. I ate snacks like I was refueling for a marathon 😂 If you’re reading this on day 1, please know day 1 m...