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Watched a thriller movie without thinking the police were coming for me. Just enjoyed the plot twists like a normal person.

I used to swear my Golden Retriever was looking at me with deep, existential disappointment every time I lit up. I thought he knew the secrets of the universe and was keeping them from me. Now that I'...

Went to a club sober. The DJ kept yelling "Make some noise if you're drunk!" I stayed silent. He looked directly at me like I personally offended him. Sorry bro, my noise is on mute tonight. Day 60!

I used to swear my Golden Retriever was looking at me with deep, existential disappointment every time I lit up. I thought he knew the secrets of the universe and was keeping them from me. Now that I’...

Used cigarette money to buy new kicks. Feet happy, wallet happy, lungs happiest.

Onward and upward!

One year smoke-free! Threw a party with cake instead of cigarettes. Much sweeter victory.

At a wedding, I was dancing like crazy without drinking. DJ stopped the music: "Is everyone alright? Why is this guy dancing so hard sober?!" Legend status achieved.

I’m trying to replace the habit with something healthier (even if it’s imperfect). I relapsed recently and I’m trying not to disappear in shame. My brain tried to convince me ‘just this once’ like a b...

I didn’t think dependency could happen to me until it did. I saved money this week and it shocked me honestly. I stared at my trigger like it owed me money, then walked away. One day at a time. Today ...

I’m learning the difference between treating pain and escaping feelings. I saved money this week and it shocked me honestly. I stared at my trigger like it owed me money, then walked away. One day at ...

Anniversary cake bigger than craving. Sweeter too.

Today I chose accountability over hiding and I’m proud. I had a craving today that hit out of nowhere. My brain tried to convince me ‘just this once’ like a bad salesman. One day at a time. Today is e...

Day 37: I’m irritated by air. Literally air. I almost slipped, but I paused and remembered why I started. I drank water like it was medicine and honestly… it kind of is. I’m posting here instead of is...

I realized my coping mechanism became my problem. I almost slipped, but I paused and remembered why I started. I drank water like it was medicine and honestly… it kind of is. If you’re reading this on...