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No more screen headaches.

Still take breaks with smokers but just vibe. They call me the "chill non-smoker." Iconic.

I used to think I was the king of the dance floor after four Tuskers. My friends finally showed me a video of "Sober Me" vs "Drunk Me." Drunk Me looked like a startled giraffe trying to escape a net. ...

Started dreaming again! Used to have black sleep. Now my brain throws wild movies at me every night. Better than Netflix.

Today I chose accountability over hiding and I’m proud. I had a craving today that hit out of nowhere. My brain tried to convince me ‘just this once’ like a bad salesman. One day at a time. Today is e...

Brain making up for lost nights.

Wake up without caffeine IV. Body clock works!

Woke up without a hangover and it felt like a new OS update. I had a craving today that hit out of nowhere. I ate snacks like I was refueling for a marathon 😂 If you’re reading this on day 1, please k...

I forgot that dreams existed. Now that I’ve quit, my brain is overcompensating. Last night I dreamt I was a CEO of a company that sold hats to dolphins. It was more vivid than any 420-induced "revelat...

I used to be addicted to my phone—checking notifications every 30 seconds like a lab rat. Today, I sat on a bench and just looked at a tree. No photos, no "stories," just me and the leaves. A bird poo...

Used to walk around with red eyes 24/7. People asking "Uko na homa?" or "Ulia nini?" Now eyes white like fresh milk. Last week a colleague said: "Bro, your eyes are shining, umeanza kuosha na holy wat...

I used to think I was the king of the dance floor after four Tuskers. My friends finally showed me a video of "Sober Me" vs "Drunk Me." Drunk Me looked like a startled giraffe trying to escape a net. ...

Best version yet.

I reached for my pocket out of habit and felt betrayed by muscle memory. My sleep is improving, but the dreams are wild. My brain tried to convince me ‘just this once’ like a bad salesman. Thanks for ...

Quit the doom-scrolling and the 4am rabbit holes about "how to build a hut in the woods." My phone is confused. It keeps sending me notifications like "Are you dead?" No, Siri, I’m just looking at act...