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Nairobi-Mombasa smooth and alert.

I’m trying to replace the habit with something healthier (even if it’s imperfect). I relapsed recently and I’m trying not to disappear in shame. I ate snacks like I was refueling for a marathon 😂 Than...

Former cig money bought latest Samsung. Clear photos, no smoke damage.

I keep patting my pockets like my stash is a car key. I’m noticing emotions I used to numb, and it’s uncomfortable but real. My brain tried to convince me ‘just this once’ like a bad salesman. Any tip...

Woke up without a hangover and it felt like a new OS update. I feel proud and scared at the same time — like I’m growing up late. If you’ve been here before, what helped you stay consistent?

Hit a high note in the shower and didn't cough afterward. Voice is clearer than ever.

I didn’t realize how much my weekends were planned around alcohol. I’m noticing emotions I used to numb, and it’s uncomfortable but real. I ate snacks like I was refueling for a marathon 😂 Thanks for ...

Sang the national anthem at a rugby match completely sober. Hit every note. Drunk me used to mumble. Patriotic and sober — winning!

For years, I believed that three shots of tequila transformed me into a mix of Michael Jackson and a rhythmic gymnast. Last night at my cousin’s wedding, stone-cold sober, I watched a video of myself ...

I’m rebuilding trust with myself—slowly, but surely. I almost slipped, but I paused and remembered why I started. I ate snacks like I was refueling for a marathon 😂 One day at a time. Today is enough.

I forgot that dreams existed. Now that I’ve quit, my brain is overcompensating. Last night I dreamt I was a CEO of a company that sold hats to dolphins. It was more vivid than any 420-induced "revelat...

Focus restored.

I told myself weed made me creative, but I wasn’t finishing anything. I saved money this week and it shocked me honestly. Any tips for handling triggers without spiraling?

At a wedding, I was dancing like crazy without drinking. DJ stopped the music: "Is everyone alright? Why is this guy dancing so hard sober?!" Legend status achieved.

Peaceful start to day. Just birds and tea.