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Day 13: I’m irritated by air. Literally air. I relapsed recently and I’m trying not to disappear in shame. I’m posting here instead of isolating. That’s my win today.

Quit the doom-scrolling and the 4am rabbit holes about "how to build a hut in the woods." My phone is confused. It keeps sending me notifications like "Are you dead?" No, Siri, I’m just looking at act...

Ate ugali and sukuma and nearly cried. Flavors are in HD now. Taste buds woke up from coma.

Candles actually noticeable. Guests compliment.

Quit the doom-scrolling and the 4am rabbit holes about "how to build a hut in the woods." My phone is confused. It keeps sending me notifications like "Are you dead?" No, Siri, I’m just looking at act...

Cried at a sad movie for the first time in years. Emotions were on mute. Now they're in surround sound.

I looked at my old "stoner recipes" notebook today. I had written down "Bread dipped in orange juice" like it was a Michelin-star discovery. Being sober means I actually use my stove for things other ...

I used to count pills like a routine; now I’m counting days. I’m noticing emotions I used to numb, and it’s uncomfortable but real. If you’ve been here before, what helped you stay consistent?

Hiked a mountain without packing snacks for a zombie apocalypse. Still had energy. Body runs on actual fuel now.

Sang the national anthem at a rugby match completely sober. Hit every note. Drunk me used to mumble. Patriotic and sober — winning!

My triggers were coffee, stress, and existing… so yeah. My sleep is improving, but the dreams are wild. I went for a walk and realized my legs have been unemployed for years. If you’re reading this on...

I used to say ‘just one’ and somehow it became a full committee meeting. I almost slipped, but I paused and remembered why I started. I went for a walk and realized my legs have been unemployed for ye...

Day 98 without weed and my boredom is LOUD. I saved money this week and it shocked me honestly. I drank water like it was medicine and honestly… it kind of is. Any tips for handling triggers without s...

Can smell flowers, food, rain again. Nose is living its best life.

Wore white shirt to work — stayed white all day! No yellow pits, no smoke smell. Colleague hugged me: "You smell fresh!" First time in years.