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Can talk for hours without needing a gallon of water. My tongue thanks me daily.

Dreams are back and they’re acting like Netflix originals. I changed my routine a bit and it helped more than I expected. I went for a walk and realized my legs have been unemployed for years. One day...

I used to say ‘just one’ and somehow it became a full committee meeting. I almost slipped, but I paused and remembered why I started. One day at a time. Today is enough.

Soul recharged.

Emotions were numb for years. Sober sunset at Lake Naivasha — teared up from beauty. Human again.

I reached for my pocket out of habit and felt betrayed by muscle memory. I’m noticing emotions I used to numb, and it’s uncomfortable but real. If you’re reading this on day 1, please know day 1 matte...

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

Today I walked past a bar and my brain started negotiating like a lawyer. I had a craving today that hit out of nowhere. I ate snacks like I was refueling for a marathon 😂 One day at a time. Today is ...

I reached for my pocket out of habit and felt betrayed by muscle memory. My sleep is improving, but the dreams are wild. Relapse isn’t the end — it’s feedback. I’m adjusting.

Always remember where I parked my car now. No more wandering parking lots like a lost soul. GPS thanks me.

My fridge used to hide from me at midnight. Now it's safe. No more 3am raids for random food combinations. Sorry for the cereal and ketchup sandwich phase.

I looked at my old "stoner recipes" notebook today. I had written down "Bread dipped in orange juice" like it was a Michelin-star discovery. Being sober means I actually use my stove for things other ...

Stopped buying snacks like I was feeding an army. My wallet sent me a thank you note. Also, I found money I forgot I had!

For ten years, the only time I saw the sunrise was while stumbling out of a club in Westlands, looking for eggs. This morning, I saw it from my balcony with a cup of tea. It turns out the sun is actua...

No more brown stains. Dentist proud.