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Day 1: I’m irritated by air. Literally air. I changed my routine a bit and it helped more than I expected. I stared at my trigger like it owed me money, then walked away. Any tips for handling trigger...

I caught myself romanticizing drinking like it was a personality trait. I saved money this week and it shocked me honestly. I went for a walk and realized my legs have been unemployed for years. If yo...

I keep patting my pockets like my stash is a car key. I had a craving today that hit out of nowhere. I’m posting here instead of isolating. That’s my win today.

Kids stopped saying "Uncle ananuka moshi". Now they fight to sit closest.

Lungs feel brand new. Breathing deep like yoga instructor.

My friends smoke around me and I’m practicing saying ‘no’ calmly. I saved money this week and it shocked me honestly. I ate snacks like I was refueling for a marathon 😂 Any tips for handling triggers ...

Used to be a Friday night tradition: get drunk, forget my ATM PIN, lock my card, and spend Saturday morning crying at the bank. Last night, I paid for dinner, entered the code on the first try, and di...

Still take breaks with smokers but just vibe. They call me the "chill non-smoker." Iconic.

I’m trying to replace the habit with something healthier (even if it’s imperfect). I relapsed recently and I’m trying not to disappear in shame. I ate snacks like I was refueling for a marathon 😂 Than...

I keep patting my pockets like my stash is a car key. I’m noticing emotions I used to numb, and it’s uncomfortable but real. I went for a walk and realized my legs have been unemployed for years. I’m ...

Day 11 without weed and my boredom is LOUD. I almost slipped, but I paused and remembered why I started. I ate snacks like I was refueling for a marathon 😂 If you’ve been here before, what helped you ...

My six-pack is finally showing. Used to blame "genetics" for my beer belly. Turns out it was just beer. Who knew?

I deleted that "one app" that was eating my life. I realized I was spending 4 hours a day watching strangers argue about things that don't exist. In that extra time, I’ve learned how to cook a decent ...

My teeth aren't green-tinged anymore. Smile is back to normal. Dentist is shocked.

Cooked a full meal without forgetting something in the oven. No more charcoal chicken surprises. Gordon Ramsay would be proud.