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I thought I needed alcohol to dance. Turns out I dance better sober. No more stepping on toes. My moves are sharp now. Watch out, TikTok!

Some days my body is calm but my mind is noisy. My sleep is improving, but the dreams are wild. If you’re reading this on day 1, please know day 1 matters.

Climbed 5 flights of stairs without sounding like a dying tractor. Lungs threw a party.

I didn’t realize how much my weekends were planned around alcohol. I changed my routine a bit and it helped more than I expected. If you’ve been here before, what helped you stay consistent?

Used to pray for forgiveness every Sunday for Saturday sins. Now I just pray normally. God probably appreciates the clearer communication.

Since I quit the sticks, my nose has become a lethal weapon. I smelled my neighbor making toast this morning and I live on the 4th floor. The world is a very smelly place! Mostly good, sometimes "bus-...

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

Don't lose 5 lighters a month anymore. Keys are still missing though.

Day 10. The biggest challenge isn't the craving; it's the fact that I have two hands and nothing to hold. I've started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...

Started dreaming vividly again. Brain is making up for lost time.

No more cigarette corpses everywhere. Compound cleaner, watchie happier.

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

Stuck on FIFA career mode final for years — kept losing because high me made dumb substitutions. Sober me: tactical genius, perfect timing, won 4-0. Celebrated like I won World Cup. Screenshot sent to...

Nose working overtime. Smell everything again.

My friends smoke around me and I’m practicing saying ‘no’ calmly. I saved money this week and it shocked me honestly. Relapse isn’t the end — it’s feedback. I’m adjusting.