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Went to my old local spot to see friends. Ordered a Shirley Temple. The bartender kept looking at my waistline for a badge and whispering to the regulars. Apparently, "adults" don't order pink drinks ...

Laughing feels full-body again. Joy is authentic.

Dancing without feeling sluggish. Body moves freely.

I deleted that "one app" that was eating my life. I realized I was spending 4 hours a day watching strangers argue about things that don't exist. In that extra time, I’ve learned how to cook a decent ...

I used to be addicted to my phone—checking notifications every 30 seconds like a lab rat. Today, I sat on a bench and just looked at a tree. No photos, no "stories," just me and the leaves. A bird poo...

Watching movies sober and actually following the plot. No more "wait, who is that guy again?" halfway through.

Used to walk around with red eyes 24/7. People asking "Uko na homa?" or "Ulia nini?" Now eyes white like fresh milk. Last week a colleague said: "Bro, your eyes are shining, umeanza kuosha na holy wat...

My six-pack is finally showing. Used to blame "genetics" for my beer belly. Turns out it was just beer. Who knew?

I used to say ‘just one’ and somehow it became a full committee meeting. I saved money this week and it shocked me honestly. I’m posting here instead of isolating. That’s my win today.

For years, I believed that three shots of tequila transformed me into a mix of Michael Jackson and a rhythmic gymnast. Last night at my cousin’s wedding, stone-cold sober, I watched a video of myself ...

I didn’t think dependency could happen to me until it did. I saved money this week and it shocked me honestly. I stared at my trigger like it owed me money, then walked away. One day at a time. Today ...

Used to be a Friday night tradition: get drunk, forget my ATM PIN, lock my card, and spend Saturday morning crying at the bank. Last night, I paid for dinner, entered the code on the first try, and di...

I used to say ‘just one’ and somehow it became a full committee meeting. I changed my routine a bit and it helped more than I expected. Any tips for handling triggers without spiraling?

Savings account has money again. Emergency fund growing!

Candles actually noticeable. Guests compliment.