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Mood stable.

Today I chose accountability over hiding and I’m proud. I had a craving today that hit out of nowhere. My brain tried to convince me ‘just this once’ like a bad salesman. One day at a time. Today is e...

I realized my coping mechanism became my problem. I feel proud and scared at the same time — like I’m growing up late. I ate snacks like I was refueling for a marathon 😂 One day at a time. Today is en...

I used to be addicted to my phone—checking notifications every 30 seconds like a lab rat. Today, I sat on a bench and just looked at a tree. No photos, no "stories," just me and the leaves. A bird poo...

Soul recharged.

I used to be addicted to my phone—checking notifications every 30 seconds like a lab rat. Today, I sat on a bench and just looked at a tree. No photos, no "stories," just me and the leaves. A bird poo...

I deleted that "one app" that was eating my life. I realized I was spending 4 hours a day watching strangers argue about things that don't exist. In that extra time, I’ve learned how to cook a decent ...

Clothes loose now.

Inner peace found.

I realized my coping mechanism became my problem. I almost slipped, but I paused and remembered why I started. I drank water like it was medicine and honestly… it kind of is. If you’re reading this on...

Hang out in person more. Laughter is louder face-to-face.

I realized my coping mechanism became my problem. I saved money this week and it shocked me honestly. Relapse isn’t the end — it’s feedback. I’m adjusting.

Progress visible.

I realized my coping mechanism became my problem. I relapsed recently and I’m trying not to disappear in shame. I drank water like it was medicine and honestly… it kind of is. Thanks for being a safe ...

I realized my coping mechanism became my problem. My sleep is improving, but the dreams are wild. Any tips for handling triggers without spiraling?