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Chased moving matatu, jumped in smoothly, no coughing fit. Conductor impressed: "Wewe uko fit!"

Hit a high note in the shower and didn't cough afterward. Voice is clearer than ever.

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

Nose working overtime. Smell everything again.

Kids hug me without saying "mommy you smell funny." Best reward ever.

Since I quit the sticks, my nose has become a lethal weapon. I smelled my neighbor making toast this morning and I live on the 4th floor. The world is a very smelly place! Mostly good, sometimes "bus-...

Black tea pure flavor, no cigarette chaser needed. Simple joys restored.

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

Belting out Sauti Sol in car — clear voice, no rasp. Passersby stared impressed.

Can smell flowers, food, rain again. Nose is living its best life.

Used cigarette money to buy new kicks. Feet happy, wallet happy, lungs happiest.

Day 11: I’m irritated by air. Literally air. I saved money this week and it shocked me honestly. I ate snacks like I was refueling for a marathon 😂 If you’re reading this on day 1, please know day 1 m...

Climbed 5 flights of stairs without sounding like a dying tractor. Lungs threw a party.

Day 1: I’m irritated by air. Literally air. I changed my routine a bit and it helped more than I expected. I stared at my trigger like it owed me money, then walked away. Any tips for handling trigger...

Wore white shirt to work — stayed white all day! No yellow pits, no smoke smell. Colleague hugged me: "You smell fresh!" First time in years.