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Day 10. The biggest challenge isn’t the craving; it’s the fact that I have two hands and nothing to hold. I’ve started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

I reached for my pocket out of habit and felt betrayed by muscle memory. I feel proud and scared at the same time — like I’m growing up late. My brain tried to convince me ‘just this once’ like a bad ...

No more cigarette corpses everywhere. Compound cleaner, watchie happier.

My triggers were coffee, stress, and existing… so yeah. I almost slipped, but I paused and remembered why I started. I stared at my trigger like it owed me money, then walked away. If you’re reading t...

Day 54: I’m irritated by air. Literally air. I almost slipped, but I paused and remembered why I started. If you’re reading this on day 1, please know day 1 matters.

Day 11: I’m irritated by air. Literally air. I saved money this week and it shocked me honestly. I ate snacks like I was refueling for a marathon 😂 If you’re reading this on day 1, please know day 1 m...

I reached for my pocket out of habit and felt betrayed by muscle memory. I changed my routine a bit and it helped more than I expected. If you’re reading this on day 1, please know day 1 matters.

I quit nicotine and suddenly I’m chewing everything like a goat. I changed my routine a bit and it helped more than I expected. Thanks for being a safe place to be honest.

Black tea pure flavor, no cigarette chaser needed. Simple joys restored.

Ate ugali and sukuma and nearly cried. Flavors are in HD now. Taste buds woke up from coma.

Hit a high note in the shower and didn't cough afterward. Voice is clearer than ever.

Kissed someone and they didn't make "the face." No ashtray mouth. Victory!

Day 10. The biggest challenge isn't the craving; it's the fact that I have two hands and nothing to hold. I've started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...