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I reached for my pocket out of habit and felt betrayed by muscle memory. I relapsed recently and I’m trying not to disappear in shame. I stared at my trigger like it owed me money, then walked away. I...

Day 1: I’m irritated by air. Literally air. I changed my routine a bit and it helped more than I expected. I stared at my trigger like it owed me money, then walked away. Any tips for handling trigger...

Coffee doesn't need a cigarette to be complete anymore. It stands strong on its own.

Anniversary cake bigger than craving. Sweeter too.

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...

No more cigarette corpses everywhere. Compound cleaner, watchie happier.

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

My triggers were coffee, stress, and existing… so yeah. I saved money this week and it shocked me honestly. I drank water like it was medicine and honestly… it kind of is. Thanks for being a safe plac...

My triggers were coffee, stress, and existing… so yeah. I feel proud and scared at the same time — like I’m growing up late. I stared at my trigger like it owed me money, then walked away. Thanks for ...

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...

My triggers were coffee, stress, and existing… so yeah. My sleep is improving, but the dreams are wild. I went for a walk and realized my legs have been unemployed for years. If you’re reading this on...

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

I reached for my pocket out of habit and felt betrayed by muscle memory. I’m noticing emotions I used to numb, and it’s uncomfortable but real. If you’re reading this on day 1, please know day 1 matte...

My fingers aren't purple anymore. Circulation is back! Hands are warm and happy.

Used cigarette money to buy new kicks. Feet happy, wallet happy, lungs happiest.