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Nose working overtime. Smell everything again.

Went on a date and she didn't lean away when I hugged her. No smoke smell! Clothes are finally innocent.

Chased moving matatu, jumped in smoothly, no coughing fit. Conductor impressed: "Wewe uko fit!"

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...

Office smokers call me "the healthy one". Still get all gossip.

Coffee doesn't need a cigarette to be complete anymore. It stands strong on its own.

My triggers were coffee, stress, and existing… so yeah. I feel proud and scared at the same time — like I’m growing up late. I stared at my trigger like it owed me money, then walked away. Thanks for ...

Day 1: I’m irritated by air. Literally air. I changed my routine a bit and it helped more than I expected. I stared at my trigger like it owed me money, then walked away. Any tips for handling trigger...

Ate ugali and sukuma and nearly cried. Flavors are in HD now. Taste buds woke up from coma.

Don't lose 5 lighters a month anymore. Keys are still missing though.

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...

I threw away my last pack and felt like I dumped a toxic ex. I saved money this week and it shocked me honestly. I stared at my trigger like it owed me money, then walked away. I’m posting here instea...

Climbed a hill without stopping every 5 steps. View was worth it — and I could breathe!

Lungs cooperating. Strength real now.

Ran without that sharp pain in my side. Breathing like an athlete, not a steam engine.