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Kissed someone and they didn't make "the face." No ashtray mouth. Victory!

Can smell flowers, food, rain again. Nose is living its best life.

I reached for my pocket out of habit and felt betrayed by muscle memory. My sleep is improving, but the dreams are wild. I stared at my trigger like it owed me money, then walked away. Thanks for bein...

My triggers were coffee, stress, and existing… so yeah. I almost slipped, but I paused and remembered why I started. I stared at my trigger like it owed me money, then walked away. If you’re reading t...

Day 10. The biggest challenge isn’t the craving; it’s the fact that I have two hands and nothing to hold. I’ve started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...

House smells like candles, not ashtray. Guests don't hesitate to sit on couch.

My fingers aren't purple anymore. Circulation is back! Hands are warm and happy.

Chased moving matatu, jumped in smoothly, no coughing fit. Conductor impressed: "Wewe uko fit!"

Still take breaks with smokers but just vibe. They call me the "chill non-smoker." Iconic.

Went on a date and she didn't lean away when I hugged her. No smoke smell! Clothes are finally innocent.

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...

Morning silence beautiful. No 5-minute hack session.

I reached for my pocket out of habit and felt betrayed by muscle memory. I feel proud and scared at the same time — like I’m growing up late. One day at a time. Today is enough.

I quit nicotine and suddenly I’m chewing everything like a goat. I changed my routine a bit and it helped more than I expected. Thanks for being a safe place to be honest.

Day 37: I’m irritated by air. Literally air. I almost slipped, but I paused and remembered why I started. I drank water like it was medicine and honestly… it kind of is. I’m posting here instead of is...