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I caught myself romanticizing drinking like it was a personality trait. I saved money this week and it shocked me honestly. I went for a walk and realized my legs have been unemployed for years. If yo...

Bank happy.

Nose working overtime. Smell everything again.

My triggers were coffee, stress, and existing… so yeah. My sleep is improving, but the dreams are wild. I went for a walk and realized my legs have been unemployed for years. If you’re reading this on...

I used to be addicted to my phone—checking notifications every 30 seconds like a lab rat. Today, I sat on a bench and just looked at a tree. No photos, no "stories," just me and the leaves. A bird poo...

Day 20 of no refined sugar. I bit into an apple today and it felt like a flavor explosion. I think I could see colors I’ve never seen before. I used to think a salad was just a "pre-dessert." Now, I a...

I used to say ‘just one’ and somehow it became a full committee meeting. I saved money this week and it shocked me honestly. I’m posting here instead of isolating. That’s my win today.

Still take breaks with smokers but just vibe. They call me the "chill non-smoker." Iconic.

Sang the national anthem at a rugby match completely sober. Hit every note. Drunk me used to mumble. Patriotic and sober — winning!

Actually remember what was said in meetings. Taking notes like a pro now.

Candles actually noticeable. Guests compliment.

I realized my coping mechanism became my problem. I feel proud and scared at the same time — like I’m growing up late. I ate snacks like I was refueling for a marathon 😂 One day at a time. Today is en...

I used to swear my Golden Retriever was looking at me with deep, existential disappointment every time I lit up. I thought he knew the secrets of the universe and was keeping them from me. Now that I’...

Kids stopped saying "Uncle ananuka moshi". Now they fight to sit closest.

Mind space freed.