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I didn’t realize how much my weekends were planned around alcohol. I’m noticing emotions I used to numb, and it’s uncomfortable but real. I ate snacks like I was refueling for a marathon 😂 Thanks for ...

I threw away my last pack and felt like I dumped a toxic ex. I had a craving today that hit out of nowhere. I drank water like it was medicine and honestly… it kind of is. I’m posting here instead of ...

Energy steady. Outlasted them all.

Don't have to hide cigarette butts anymore. Trash can is less guilty.

I used to say ‘just one’ and somehow it became a full committee meeting. I changed my routine a bit and it helped more than I expected. I stared at my trigger like it owed me money, then walked away. ...

Can smell flowers, food, rain again. Nose is living its best life.

Haven't lost my phone in months. Used to "misplace" it every weekend. Turns out it was in weird places because drunk me had creative hiding spots.

Dreams are back and they’re acting like Netflix originals. I changed my routine a bit and it helped more than I expected. I went for a walk and realized my legs have been unemployed for years. One day...

I used to count pills like a routine; now I’m counting days. I relapsed recently and I’m trying not to disappear in shame. I drank water like it was medicine and honestly… it kind of is. Relapse isn’t...

I keep patting my pockets like my stash is a car key. I’m noticing emotions I used to numb, and it’s uncomfortable but real. One day at a time. Today is enough.

Kids say "mommy plays longer now!" Because I'm not foggy. Best feedback ever.

I used to think I was the king of the dance floor after four Tuskers. My friends finally showed me a video of "Sober Me" vs "Drunk Me." Drunk Me looked like a startled giraffe trying to escape a net. ...

Emotions were numb for years. Sober sunset at Lake Naivasha — teared up from beauty. Human again.

I used to count pills like a routine; now I’m counting days. I almost slipped, but I paused and remembered why I started. If you’re reading this on day 1, please know day 1 matters.

I forgot that dreams existed. Now that I’ve quit, my brain is overcompensating. Last night I dreamt I was a CEO of a company that sold hats to dolphins. It was more vivid than any 420-induced "revelat...