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Hit a high note in the shower and didn't cough afterward. Voice is clearer than ever.

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

I used to say ‘just one’ and somehow it became a full committee meeting. I relapsed recently and I’m trying not to disappear in shame. If you’ve been here before, what helped you stay consistent?

I looked at my old "stoner recipes" notebook today. I had written down "Bread dipped in orange juice" like it was a Michelin-star discovery. Being sober means I actually use my stove for things other ...

Dreams are back and they’re acting like Netflix originals. I changed my routine a bit and it helped more than I expected. I went for a walk and realized my legs have been unemployed for years. One day...

I didn’t think dependency could happen to me until it did. I almost slipped, but I paused and remembered why I started. My brain tried to convince me ‘just this once’ like a bad salesman. I’m posting ...

I didn’t realize how much my weekends were planned around alcohol. I feel proud and scared at the same time — like I’m growing up late. I drank water like it was medicine and honestly… it kind of is. ...

Kids say "mommy plays longer now!" Because I'm not foggy. Best feedback ever.

I told myself weed made me creative, but I wasn’t finishing anything. I relapsed recently and I’m trying not to disappear in shame. I ate snacks like I was refueling for a marathon 😂 Thanks for being ...

No more screen headaches.

I didn’t expect detox to mess with my sleep this much. I saved money this week and it shocked me honestly. If you’re reading this on day 1, please know day 1 matters.

My friends smoke around me and I’m practicing saying ‘no’ calmly. I saved money this week and it shocked me honestly. Relapse isn’t the end — it’s feedback. I’m adjusting.

Thought meat wouldn't taste good without Tusker. Tried it sober. WRONG. It tastes EVEN BETTER. My taste buds are throwing a party in my mouth.

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...