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Sang the national anthem at a rugby match completely sober. Hit every note. Drunk me used to mumble. Patriotic and sober — winning!

I didn’t think dependency could happen to me until it did. My sleep is improving, but the dreams are wild. I drank water like it was medicine and honestly… it kind of is. One day at a time. Today is e...

Day 20 of no refined sugar. I bit into an apple today and it felt like a flavor explosion. I think I could see colors I’ve never seen before. I used to think a salad was just a "pre-dessert." Now, I a...

Today I walked past a bar and my brain started negotiating like a lawyer. I’m noticing emotions I used to numb, and it’s uncomfortable but real. I stared at my trigger like it owed me money, then walk...

Former cig money bought latest Samsung. Clear photos, no smoke damage.

Had reputation as plant killer. Forgot to water them while chasing munchies. Now sober routine: water, sunlight, talk to them. All thriving. Neighbor calls my balcony "oxygen factory".

Pocket lighter free. Keys easier to find.

Cried at a sad movie for the first time in years. Emotions were on mute. Now they're in surround sound.

Day 20 of no refined sugar. I bit into an apple today and it felt like a flavor explosion. I think I could see colors I’ve never seen before. I used to think a salad was just a "pre-dessert." Now, I a...

I realized my coping mechanism became my problem. I saved money this week and it shocked me honestly. Relapse isn’t the end — it’s feedback. I’m adjusting.

90 days clean! Feeling like myself again. The real me is pretty awesome.

Since I quit the sticks, my nose has become a lethal weapon. I smelled my neighbor making toast this morning and I live on the 4th floor. The world is a very smelly place! Mostly good, sometimes "bus-...

I realized my coping mechanism became my problem. I almost slipped, but I paused and remembered why I started. My brain tried to convince me ‘just this once’ like a bad salesman. Any tips for handling...

I told myself weed made me creative, but I wasn’t finishing anything. I relapsed recently and I’m trying not to disappear in shame. I ate snacks like I was refueling for a marathon 😂 Thanks for being ...

Read an entire book in one sitting. Used to read one page, get distracted, forget everything. Sober focus is unreal.