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No more brown stains. Dentist proud.

Day 54: I’m irritated by air. Literally air. I almost slipped, but I paused and remembered why I started. If you’re reading this on day 1, please know day 1 matters.

I forgot that dreams existed. Now that I’ve quit, my brain is overcompensating. Last night I dreamt I was a CEO of a company that sold hats to dolphins. It was more vivid than any 420-induced "revelat...

Cleaned my room sober. Actually moved the bed. I found a fossilized slice of pizza, three lighters, and the missing left sock to my favorite pair. When I was smoking, "cleaning" just meant moving the ...

When I was on the meds, I was just... "fine." Everything was a 5/10. Yesterday, someone cut me off in traffic and I actually felt a healthy, normal amount of annoyance. I laughed at a meme until I sno...

For a long time, I felt like I was wrapped in bubble wrap—nothing could hurt me, but nothing could touch me either. Today, a song came on the radio and I actually felt... something. It was a bit overw...

High me had blank sleep — no dreams, just blackout. Month sober? Dreams wilder than Nollywood. Flying over Nairobi, arguing with my Form 2 teacher, winning lottery. Wake up entertained. Best free stre...

Watched a thriller movie without thinking the police were coming for me. Just enjoyed the plot twists like a normal person.

I forgot that dreams existed. Now that I’ve quit, my brain is overcompensating. Last night I dreamt I was a CEO of a company that sold hats to dolphins. It was more vivid than any 420-induced "revelat...

No more screen headaches.

I didn’t think dependency could happen to me until it did. I almost slipped, but I paused and remembered why I started. My brain tried to convince me ‘just this once’ like a bad salesman. I’m posting ...

Don't have to hide cigarette butts anymore. Trash can is less guilty.

Morning routine doesn't sound like maracas anymore. Quiet and peaceful.

Big interview at a tech firm in Upper Hill. Old me would've blazed the night before to "relax". This time sober. Walked in sharp, answered behavioral questions without rambling about aliens, remembere...

Day 20 of no refined sugar. I bit into an apple today and it felt like a flavor explosion. I think I could see colors I’ve never seen before. I used to think a salad was just a "pre-dessert." Now, I a...