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Cleaning the house with mum during December holidays. She opens an old shoebox under my bed and pulls out a ziplock of ancient mbush. Holds it up: "Mwanangu, hii ni chai gani? Inanuka poa!" I froze li...

I used to say ‘just one’ and somehow it became a full committee meeting. I saved money this week and it shocked me honestly. I’m posting here instead of isolating. That’s my win today.

Hit a high note in the shower and didn't cough afterward. Voice is clearer than ever.

Mind space freed.

Belting out Sauti Sol in car — clear voice, no rasp. Passersby stared impressed.

At the office party, I didn’t want to explain my sobriety, so I told everyone I was a "Water Sommelier." I spent 20 minutes describing the "earthy notes" and "aggressive bubbles" of a bottle of Kering...

Eating amazing food without getting sleepy from drinks. I can actually finish my plate AND dessert. Revolutionary.

I didn’t think dependency could happen to me until it did. I had a craving today that hit out of nowhere. My brain tried to convince me ‘just this once’ like a bad salesman. Thanks for being a safe pl...

Cooked a full meal without forgetting something in the oven. No more charcoal chicken surprises. Gordon Ramsay would be proud.

No more screen headaches.

Today I chose accountability over hiding and I’m proud. I almost slipped, but I paused and remembered why I started. Thanks for being a safe place to be honest.

Dentist said my teeth are noticeably whiter. Smile game upgraded!

People say I'm funnier sober. I remember my jokes now. And I don't repeat the same story 5 times. Progress!

Thought meat wouldn't taste good without Tusker. Tried it sober. WRONG. It tastes EVEN BETTER. My taste buds are throwing a party in my mouth.

Used to draw "abstract" art high — friends polite lied "It's deep". Sober drawing of my niece: perfect likeness. Mum saw it and cried: "Hii ni yeye kabisa!" Framed it. Talent was always there, just bu...