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Went to my old local spot to see friends. Ordered a Shirley Temple. The bartender kept looking at my waistline for a badge and whispering to the regulars. Apparently, "adults" don’t order pink drinks ...

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

Mind expanding.

Morning routine doesn't sound like maracas anymore. Quiet and peaceful.

Quit the doom-scrolling and the 4am rabbit holes about "how to build a hut in the woods." My phone is confused. It keeps sending me notifications like "Are you dead?" No, Siri, I’m just looking at act...

I’m learning the difference between treating pain and escaping feelings. I feel proud and scared at the same time — like I’m growing up late. Relapse isn’t the end — it’s feedback. I’m adjusting.

When I was on the meds, I was just... "fine." Everything was a 5/10. Yesterday, someone cut me off in traffic and I actually felt a healthy, normal amount of annoyance. I laughed at a meme until I sno...

Spend weekends outside, not scrolling. Vitamin D is free!

Day 37: I’m irritated by air. Literally air. I almost slipped, but I paused and remembered why I started. I drank water like it was medicine and honestly… it kind of is. I’m posting here instead of is...

I keep patting my pockets like my stash is a car key. My sleep is improving, but the dreams are wild. Thanks for being a safe place to be honest.

Anniversary cake bigger than craving. Sweeter too.

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

Muscles growing from actual work, not shortcuts. Feels earned.

Emotions were numb for years. Sober sunset at Lake Naivasha — teared up from beauty. Human again.

Stuck on FIFA career mode final for years — kept losing because high me made dumb substitutions. Sober me: tactical genius, perfect timing, won 4-0. Celebrated like I won World Cup. Screenshot sent to...