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Lungs feel brand new. Breathing deep like yoga instructor.

My teeth aren't green-tinged anymore. Smile is back to normal. Dentist is shocked.

Quit the doom-scrolling and the 4am rabbit holes about "how to build a hut in the woods." My phone is confused. It keeps sending me notifications like "Are you dead?" No, Siri, I’m just looking at act...

Onward and upward!

I realized my coping mechanism became my problem. I almost slipped, but I paused and remembered why I started. I drank water like it was medicine and honestly… it kind of is. If you’re reading this on...

Today I chose accountability over hiding and I’m proud. I had a craving today that hit out of nowhere. My brain tried to convince me ‘just this once’ like a bad salesman. One day at a time. Today is e...

Leave office on time. Family sees me before bedtime now.

I realized my coping mechanism became my problem. I saved money this week and it shocked me honestly. Relapse isn’t the end — it’s feedback. I’m adjusting.

I realized my coping mechanism became my problem. I saved money this week and it shocked me honestly. Relapse isn’t the end — it’s feedback. I’m adjusting.

Living, not watching.

No more brown stains. Dentist proud.

Spend weekends outside, not scrolling. Vitamin D is free!

I didn’t expect detox to mess with my sleep this much. I changed my routine a bit and it helped more than I expected. I ate snacks like I was refueling for a marathon 😂 If you’ve been here before, wha...

Can sit still for 20 minutes. Thoughts don't run wild.

Future secured.