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Since I quit the sticks, my nose has become a lethal weapon. I smelled my neighbor making toast this morning and I live on the 4th floor. The world is a very smelly place! Mostly good, sometimes "bus-...

My triggers were coffee, stress, and existing… so yeah. I saved money this week and it shocked me honestly. One day at a time. Today is enough.

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...

I reached for my pocket out of habit and felt betrayed by muscle memory. I changed my routine a bit and it helped more than I expected. If you’re reading this on day 1, please know day 1 matters.

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

Weekly cig budget now airtime + data. Always loaded bundles.

I quit nicotine and suddenly I’m chewing everything like a goat. I changed my routine a bit and it helped more than I expected. My brain tried to convince me ‘just this once’ like a bad salesman. Than...

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

Day 1: I’m irritated by air. Literally air. I changed my routine a bit and it helped more than I expected. I stared at my trigger like it owed me money, then walked away. Any tips for handling trigger...

Dentist said my teeth are noticeably whiter. Smile game upgraded!

Hit a high note in the shower and didn't cough afterward. Voice is clearer than ever.

Used cigarette money to buy new kicks. Feet happy, wallet happy, lungs happiest.

Still take breaks with smokers but just vibe. They call me the "chill non-smoker." Iconic.