Community Feed

Kids stopped saying "Uncle ananuka moshi". Now they fight to sit closest.

I’m quitting a habit that was quietly running my life. I changed my routine a bit and it helped more than I expected. Any tips for handling triggers without spiraling?

Actually hungry when it's meal time. Food tastes normal again.

I spent 40 minutes last night just... watching the microwave. But here’s the kicker: I wasn’t high, so I actually realized it wasn’t plugged in after 30 seconds. In the past, I would have waited until...

Told the Uber guy "no alcohol for me thanks" when he offered stories about drunk passengers. He congratulated me on my "pregnancy." Sir, I'm just sober. But thanks for the free water!

I’m rebuilding trust with myself—slowly, but surely. My sleep is improving, but the dreams are wild. I ate snacks like I was refueling for a marathon 😂 If you’re reading this on day 1, please know day...

Quit the doom-scrolling and the 4am rabbit holes about "how to build a hut in the woods." My phone is confused. It keeps sending me notifications like "Are you dead?" No, Siri, I’m just looking at act...

For two years, every movie was just a series of colorful lights followed by me waking up during the credits. Last night, I watched a thriller. I guessed the killer. I saw the plot twist. I felt the su...

Dreams are back and they’re acting like Netflix originals. I feel proud and scared at the same time — like I’m growing up late. I drank water like it was medicine and honestly… it kind of is. Any tips...

For ten years, the only time I saw the sunrise was while stumbling out of a club in Westlands, looking for eggs. This morning, I saw it from my balcony with a cup of tea. It turns out the sun is actua...

I used to say ‘just one’ and somehow it became a full committee meeting. I relapsed recently and I’m trying not to disappear in shame. If you’ve been here before, what helped you stay consistent?

I reached for my pocket out of habit and felt betrayed by muscle memory. I relapsed recently and I’m trying not to disappear in shame. I stared at my trigger like it owed me money, then walked away. I...

Started dreaming vividly again. Brain is making up for lost time.

I didn’t realize how much my weekends were planned around alcohol. My sleep is improving, but the dreams are wild. If you’re reading this on day 1, please know day 1 matters.

I spent 40 minutes last night just... watching the microwave. But here’s the kicker: I wasn’t high, so I actually realized it wasn’t plugged in after 30 seconds. In the past, I would have waited until...