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I didn’t think dependency could happen to me until it did. I almost slipped, but I paused and remembered why I started. I ate snacks like I was refueling for a marathon 😂 Thanks for being a safe place...

Got into debate with roommate about politics. High me would forget my argument mid-sentence. Sober me: sharp points, evidence, won convincingly. He conceded: "Bro, wewe leo umekula dictionary." Memory...

I reached for my pocket out of habit and felt betrayed by muscle memory. I almost slipped, but I paused and remembered why I started. I drank water like it was medicine and honestly… it kind of is. I’...

I keep patting my pockets like my stash is a car key. I had a craving today that hit out of nowhere. I’m posting here instead of isolating. That’s my win today.

Mood stable.

At the office party, I didn’t want to explain my sobriety, so I told everyone I was a "Water Sommelier." I spent 20 minutes describing the "earthy notes" and "aggressive bubbles" of a bottle of Kering...

At the office party, I didn’t want to explain my sobriety, so I told everyone I was a "Water Sommelier." I spent 20 minutes describing the "earthy notes" and "aggressive bubbles" of a bottle of Kering...

Progress visible.

Emotions were numb for years. Sober sunset at Lake Naivasha — teared up from beauty. Human again.

Actually hungry when it's meal time. Food tastes normal again.

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

Climbed a hill without stopping every 5 steps. View was worth it — and I could breathe!

For years, I believed that three shots of tequila transformed me into a mix of Michael Jackson and a rhythmic gymnast. Last night at my cousin’s wedding, stone-cold sober, I watched a video of myself ...

Energy steady all day. No 3pm slump.