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π Daily Check-inQuit the doom-scrolling and the 4am rabbit holes about "how to build a hut in the woods." My phone is confused. It keeps sending me notifications like "Are you dead?" No, Siri, I'm just looking at act...
Read moreOutdoor Time Up
Spend weekends outside, not scrolling. Vitamin D is free!
Read moreHigh Notes Returned
Hit a high note in the shower and didn't cough afterward. Voice is clearer than ever.
Read moreMeditation Win
Can sit still for 20 minutes. Thoughts don't run wild.
Read moreOffice smokers call me "the healthy one". Still get all gossip.
Read moreAt the office party, I didnβt want to explain my sobriety, so I told everyone I was a "Water Sommelier." I spent 20 minutes describing the "earthy notes" and "aggressive bubbles" of a bottle of Kering...
Read moreSmall win today
I reached for my pocket out of habit and felt betrayed by muscle memory. I feel proud and scared at the same time β like Iβm growing up late. My brain tried to convince me βjust this onceβ like a bad ...
Read moreI spent 40 minutes last night just... watching the microwave. But here's the kicker: I wasn't high, so I actually realized it wasn't plugged in after 30 seconds. In the past, I would have waited until...
Read moreIβm learning the difference between treating pain and escaping feelings. I feel proud and scared at the same time β like Iβm growing up late. Relapse isnβt the end β itβs feedback. Iβm adjusting.
Read moreHigh time: 10-minute YouTube video feels like lifetime. Sober time: productive, predictable. Finished chores in record time. Adulting unlocked.
Read moreUsed to draw "abstract" art high β friends polite lied "It's deep". Sober drawing of my niece: perfect likeness. Mum saw it and cried: "Hii ni yeye kabisa!" Framed it. Talent was always there, just bu...
Read moreNieces Can Sit on My Lap Again
Kids stopped saying "Uncle ananuka moshi". Now they fight to sit closest.
Read moreQuit the doom-scrolling and the 4am rabbit holes about "how to build a hut in the woods." My phone is confused. It keeps sending me notifications like "Are you dead?" No, Siri, Iβm just looking at act...
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