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Quit the doom-scrolling and the 4am rabbit holes about "how to build a hut in the woods." My phone is confused. It keeps sending me notifications like "Are you dead?" No, Siri, I’m just looking at act...

I looked at my old "stoner recipes" notebook today. I had written down "Bread dipped in orange juice" like it was a Michelin-star discovery. Being sober means I actually use my stove for things other ...

Don't count pills obsessively anymore. Freedom from numbers.

Laughter from soul.

I caught myself romanticizing drinking like it was a personality trait. I had a craving today that hit out of nowhere. Any tips for handling triggers without spiraling?

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...

Did cardio without dying. Lungs sent me a fruit basket. Breathing is easier than I remember.

Taking photos that aren't blurry because I remembered to hold still. Portfolio looking professional!

I used to count pills like a routine; now I’m counting days. I feel proud and scared at the same time — like I’m growing up late. Thanks for being a safe place to be honest.

I didn’t expect detox to mess with my sleep this much. I saved money this week and it shocked me honestly. If you’re reading this on day 1, please know day 1 matters.

Future secured.

Some days my body is calm but my mind is noisy. My sleep is improving, but the dreams are wild. If you’re reading this on day 1, please know day 1 matters.

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

Living, not watching.