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Quit the doom-scrolling and the 4am rabbit holes about "how to build a hut in the woods." My phone is confused. It keeps sending me notifications like "Are you dead?" No, Siri, I'm just looking at act...

Readings perfect. "Keep doing this!"

Creativity unblocked.

Spend weekends outside, not scrolling. Vitamin D is free!

Hit a high note in the shower and didn't cough afterward. Voice is clearer than ever.

Can sit still for 20 minutes. Thoughts don't run wild.

Office smokers call me "the healthy one". Still get all gossip.

At the office party, I didn’t want to explain my sobriety, so I told everyone I was a "Water Sommelier." I spent 20 minutes describing the "earthy notes" and "aggressive bubbles" of a bottle of Kering...

I reached for my pocket out of habit and felt betrayed by muscle memory. I feel proud and scared at the same time — like I’m growing up late. My brain tried to convince me ‘just this once’ like a bad ...

I spent 40 minutes last night just... watching the microwave. But here's the kicker: I wasn't high, so I actually realized it wasn't plugged in after 30 seconds. In the past, I would have waited until...

I’m learning the difference between treating pain and escaping feelings. I feel proud and scared at the same time — like I’m growing up late. Relapse isn’t the end — it’s feedback. I’m adjusting.

High time: 10-minute YouTube video feels like lifetime. Sober time: productive, predictable. Finished chores in record time. Adulting unlocked.

Used to draw "abstract" art high — friends polite lied "It's deep". Sober drawing of my niece: perfect likeness. Mum saw it and cried: "Hii ni yeye kabisa!" Framed it. Talent was always there, just bu...

Kids stopped saying "Uncle ananuka moshi". Now they fight to sit closest.

Quit the doom-scrolling and the 4am rabbit holes about "how to build a hut in the woods." My phone is confused. It keeps sending me notifications like "Are you dead?" No, Siri, I’m just looking at act...