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Day 10. The biggest challenge isn't the craving; it's the fact that I have two hands and nothing to hold. I've started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...

I didn’t think dependency could happen to me until it did. I relapsed recently and I’m trying not to disappear in shame. I went for a walk and realized my legs have been unemployed for years. If you’r...

I used to count pills like a routine; now I’m counting days. I’m noticing emotions I used to numb, and it’s uncomfortable but real. If you’ve been here before, what helped you stay consistent?

Leave office on time. Family sees me before bedtime now.

Started dreaming again! Used to have black sleep. Now my brain throws wild movies at me every night. Better than Netflix.

Dreams are back and they’re acting like Netflix originals. I changed my routine a bit and it helped more than I expected. I went for a walk and realized my legs have been unemployed for years. One day...

Living, not watching.

I’m rebuilding trust with myself—slowly, but surely. I had a craving today that hit out of nowhere. I’m posting here instead of isolating. That’s my win today.

Day 10. The biggest challenge isn’t the craving; it’s the fact that I have two hands and nothing to hold. I’ve started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...

I used to say ‘just one’ and somehow it became a full committee meeting. I relapsed recently and I’m trying not to disappear in shame. If you’ve been here before, what helped you stay consistent?

My triggers were coffee, stress, and existing… so yeah. I feel proud and scared at the same time — like I’m growing up late. I stared at my trigger like it owed me money, then walked away. Thanks for ...

Bit into ripe mango — explosion of sweetness I forgot existed. Almost proposed to the fruit.

Got into debate with roommate about politics. High me would forget my argument mid-sentence. Sober me: sharp points, evidence, won convincingly. He conceded: "Bro, wewe leo umekula dictionary." Memory...

Onward and upward!

I keep patting my pockets like my stash is a car key. I relapsed recently and I’m trying not to disappear in shame. I stared at my trigger like it owed me money, then walked away. One day at a time. T...