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High runs: stop every 200m to stare at clouds. Sober run: steady pace, personal best time. Endorphins realer than any high.

I reached for my pocket out of habit and felt betrayed by muscle memory. I feel proud and scared at the same time — like I’m growing up late. I stared at my trigger like it owed me money, then walked ...

For two years, every movie was just a series of colorful lights followed by me waking up during the credits. Last night, I watched a thriller. I guessed the killer. I saw the plot twist. I felt the su...

I forgot that dreams existed. Now that I’ve quit, my brain is overcompensating. Last night I dreamt I was a CEO of a company that sold hats to dolphins. It was more vivid than any 420-induced "revelat...

I used to be addicted to my phone—checking notifications every 30 seconds like a lab rat. Today, I sat on a bench and just looked at a tree. No photos, no "stories," just me and the leaves. A bird poo...

I’m trying to replace the habit with something healthier (even if it’s imperfect). I almost slipped, but I paused and remembered why I started. Thanks for being a safe place to be honest.

Used to be a Friday night tradition: get drunk, forget my ATM PIN, lock my card, and spend Saturday morning crying at the bank. Last night, I paid for dinner, entered the code on the first try, and di...

My fingers aren't purple anymore. Circulation is back! Hands are warm and happy.

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

I didn’t think dependency could happen to me until it did. I had a craving today that hit out of nowhere. My brain tried to convince me ‘just this once’ like a bad salesman. Thanks for being a safe pl...

Ate ugali and sukuma and nearly cried. Flavors are in HD now. Taste buds woke up from coma.

I deleted that "one app" that was eating my life. I realized I was spending 4 hours a day watching strangers argue about things that don't exist. In that extra time, I’ve learned how to cook a decent ...

Cried at a sad movie for the first time in years. Emotions were on mute. Now they're in surround sound.

I deleted that "one app" that was eating my life. I realized I was spending 4 hours a day watching strangers argue about things that don't exist. In that extra time, I’ve learned how to cook a decent ...

Leave office on time. Family sees me before bedtime now.