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At the office party, I didn’t want to explain my sobriety, so I told everyone I was a "Water Sommelier." I spent 20 minutes describing the "earthy notes" and "aggressive bubbles" of a bottle of Kering...

Peaceful start to day. Just birds and tea.

I’m learning the difference between treating pain and escaping feelings. I saved money this week and it shocked me honestly. If you’re reading this on day 1, please know day 1 matters.

Energy steady all day. No 3pm slump.

I deleted that "one app" that was eating my life. I realized I was spending 4 hours a day watching strangers argue about things that don't exist. In that extra time, I’ve learned how to cook a decent ...

I looked at my old "stoner recipes" notebook today. I had written down "Bread dipped in orange juice" like it was a Michelin-star discovery. Being sober means I actually use my stove for things other ...

I used to say ‘just one’ and somehow it became a full committee meeting. I relapsed recently and I’m trying not to disappear in shame. One day at a time. Today is enough.

Climbed a hill without stopping every 5 steps. View was worth it — and I could breathe!

No more screen headaches.

Cooked a full meal without forgetting something in the oven. No more charcoal chicken surprises. Gordon Ramsay would be proud.

I used to be addicted to my phone—checking notifications every 30 seconds like a lab rat. Today, I sat on a bench and just looked at a tree. No photos, no "stories," just me and the leaves. A bird poo...

Went to my old local spot to see friends. Ordered a Shirley Temple. The bartender kept looking at my waistline for a badge and whispering to the regulars. Apparently, "adults" don’t order pink drinks ...

No more cigarette corpses everywhere. Compound cleaner, watchie happier.

Haven't sent a single "I miss you at 2am" text in 3 months. My ex is probably confused why the random love declarations stopped. Freedom tastes better than regret.

For ten years, the only time I saw the sunrise was while stumbling out of a club in Westlands, looking for eggs. This morning, I saw it from my balcony with a cup of tea. It turns out the sun is actua...