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Did all seven hills without stopping to "catch breath" (code for smoke). Reached top fresh, views in HD.

Dentist said my teeth are noticeably whiter. Smile game upgraded!

Climbed 5 flights of stairs without sounding like a dying tractor. Lungs threw a party.

Ran without that sharp pain in my side. Breathing like an athlete, not a steam engine.

Date went well, goodnight kiss — no recoil! She smiled after. Victory.

Teeth visibly whiter. Free cleaning as reward.

Since I quit the sticks, my nose has become a lethal weapon. I smelled my neighbor making toast this morning and I live on the 4th floor. The world is a very smelly place! Mostly good, sometimes "bus-...