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I reached for my pocket out of habit and felt betrayed by muscle memory. I feel proud and scared at the same time — like I’m growing up late. I stared at my trigger like it owed me money, then walked ...

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

Since I quit the sticks, my nose has become a lethal weapon. I smelled my neighbor making toast this morning and I live on the 4th floor. The world is a very smelly place! Mostly good, sometimes "bus-...

Muscles recover faster after workout. No nicotine dragging me down.

Went on a date and she didn't lean away when I hugged her. No smoke smell! Clothes are finally innocent.

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...