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Coffee doesn't need a cigarette to be complete anymore. It stands strong on its own.

I reached for my pocket out of habit and felt betrayed by muscle memory. I almost slipped, but I paused and remembered why I started. I drank water like it was medicine and honestly… it kind of is. I’...

One year smoke-free! Threw a party with cake instead of cigarettes. Much sweeter victory.

My triggers were coffee, stress, and existing… so yeah. I feel proud and scared at the same time — like I’m growing up late. I stared at my trigger like it owed me money, then walked away. Thanks for ...

Chased moving matatu, jumped in smoothly, no coughing fit. Conductor impressed: "Wewe uko fit!"

I reached for my pocket out of habit and felt betrayed by muscle memory. I feel proud and scared at the same time — like I’m growing up late. One day at a time. Today is enough.

Bit into ripe mango — explosion of sweetness I forgot existed. Almost proposed to the fruit.