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When I was on the meds, I was just... "fine." Everything was a 5/10. Yesterday, someone cut me off in traffic and I actually felt a healthy, normal amount of annoyance. I laughed at a meme until I sno...

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

I didn’t think dependency could happen to me until it did. I almost slipped, but I paused and remembered why I started. I ate snacks like I was refueling for a marathon 😂 Thanks for being a safe place...

I’m rebuilding trust with myself—slowly, but surely. I relapsed recently and I’m trying not to disappear in shame. One day at a time. Today is enough.

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

Nairobi-Mombasa smooth and alert.

I didn’t think dependency could happen to me until it did. My sleep is improving, but the dreams are wild. I drank water like it was medicine and honestly… it kind of is. One day at a time. Today is e...

Natural recovery, real gains.

Friends impressed.

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

I used to count pills like a routine; now I’m counting days. I’m noticing emotions I used to numb, and it’s uncomfortable but real. I went for a walk and realized my legs have been unemployed for year...

I didn’t think dependency could happen to me until it did. I had a craving today that hit out of nowhere. My brain tried to convince me ‘just this once’ like a bad salesman. Thanks for being a safe pl...

I used to count pills like a routine; now I’m counting days. I relapsed recently and I’m trying not to disappear in shame. I drank water like it was medicine and honestly… it kind of is. Relapse isn’t...

Sleep comes naturally now. No chemical knockout required.

Mind space freed.