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I used to count pills like a routine; now I’m counting days. I almost slipped, but I paused and remembered why I started. If you’re reading this on day 1, please know day 1 matters.

Grateful every day.

Energy sustained.

Read without rereading paragraphs. Comprehension level 100.

Readings perfect. "Keep doing this!"

Some days my body is calm but my mind is noisy. I had a craving today that hit out of nowhere. My brain tried to convince me ‘just this once’ like a bad salesman. One day at a time. Today is enough.

For two years, every movie was just a series of colorful lights followed by me waking up during the credits. Last night, I watched a thriller. I guessed the killer. I saw the plot twist. I felt the su...

I used to count pills like a routine; now I’m counting days. I changed my routine a bit and it helped more than I expected. My brain tried to convince me ‘just this once’ like a bad salesman. Any tips...

I’m learning the difference between treating pain and escaping feelings. I saved money this week and it shocked me honestly. I stared at my trigger like it owed me money, then walked away. One day at ...

I’m learning the difference between treating pain and escaping feelings. I feel proud and scared at the same time — like I’m growing up late. Relapse isn’t the end — it’s feedback. I’m adjusting.

For two years, every movie was just a series of colorful lights followed by me waking up during the credits. Last night, I watched a thriller. I guessed the killer. I saw the plot twist. I felt the su...

Natural recovery, real gains.

Laughing feels full-body again. Joy is authentic.

I’m rebuilding trust with myself—slowly, but surely. I almost slipped, but I paused and remembered why I started. I ate snacks like I was refueling for a marathon 😂 One day at a time. Today is enough.

Brain making up for lost nights.