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Energy comes in waves now, not crashes. Body runs on food and sleep again.

When I was on the meds, I was just... "fine." Everything was a 5/10. Yesterday, someone cut me off in traffic and I actually felt a healthy, normal amount of annoyance. I laughed at a meme until I sno...

I didn’t think dependency could happen to me until it did. My sleep is improving, but the dreams are wild. I drank water like it was medicine and honestly… it kind of is. One day at a time. Today is e...

Laughter from soul.

I’m learning the difference between treating pain and escaping feelings. I feel proud and scared at the same time — like I’m growing up late. Relapse isn’t the end — it’s feedback. I’m adjusting.

I used to count pills like a routine; now I’m counting days. I changed my routine a bit and it helped more than I expected. My brain tried to convince me ‘just this once’ like a bad salesman. Any tips...

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

Read without rereading paragraphs. Comprehension level 100.

Grateful every day.

I’m rebuilding trust with myself—slowly, but surely. I had a craving today that hit out of nowhere. I’m posting here instead of isolating. That’s my win today.

For two years, every movie was just a series of colorful lights followed by me waking up during the credits. Last night, I watched a thriller. I guessed the killer. I saw the plot twist. I felt the su...

Conversations feel deeper. Actually present with people.

Creative ideas come without forcing. Brain isn't borrowing energy anymore.

I used to count pills like a routine; now I’m counting days. I almost slipped, but I paused and remembered why I started. If you’re reading this on day 1, please know day 1 matters.