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I realized my coping mechanism became my problem. I almost slipped, but I paused and remembered why I started. My brain tried to convince me ‘just this once’ like a bad salesman. Any tips for handling...

Day 20 of no refined sugar. I bit into an apple today and it felt like a flavor explosion. I think I could see colors I’ve never seen before. I used to think a salad was just a "pre-dessert." Now, I a...

I realized my coping mechanism became my problem. I’m noticing emotions I used to numb, and it’s uncomfortable but real. My brain tried to convince me ‘just this once’ like a bad salesman. If you’ve b...

I’m trying to replace the habit with something healthier (even if it’s imperfect). I relapsed recently and I’m trying not to disappear in shame. My brain tried to convince me ‘just this once’ like a b...

Can sit still for 20 minutes. Thoughts don't run wild.

Steady energy.

Eyes don't hurt at night. Sleep comes easier.

Progress visible.

I deleted that "one app" that was eating my life. I realized I was spending 4 hours a day watching strangers argue about things that don't exist. In that extra time, I’ve learned how to cook a decent ...

I realized my coping mechanism became my problem. I saved money this week and it shocked me honestly. Relapse isn’t the end — it’s feedback. I’m adjusting.

No more screen headaches.

Day 20 of no refined sugar. I bit into an apple today and it felt like a flavor explosion. I think I could see colors I’ve never seen before. I used to think a salad was just a "pre-dessert." Now, I a...

Cook full meals instead of ordering. Kitchen smells amazing.

Savings account has money again. Emergency fund growing!

Today I chose accountability over hiding and I’m proud. I relapsed recently and I’m trying not to disappear in shame. I stared at my trigger like it owed me money, then walked away. Any tips for handl...