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Day 11: I’m irritated by air. Literally air. I saved money this week and it shocked me honestly. I ate snacks like I was refueling for a marathon 😂 If you’re reading this on day 1, please know day 1 m...

Candles actually noticeable. Guests compliment.

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

Can smell flowers, food, rain again. Nose is living its best life.

No more cigarette corpses everywhere. Compound cleaner, watchie happier.

I reached for my pocket out of habit and felt betrayed by muscle memory. I feel proud and scared at the same time — like I’m growing up late. My brain tried to convince me ‘just this once’ like a bad ...

Day 10. The biggest challenge isn’t the craving; it’s the fact that I have two hands and nothing to hold. I’ve started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...

Belting out Sauti Sol in car — clear voice, no rasp. Passersby stared impressed.

Since I quit the sticks, my nose has become a lethal weapon. I smelled my neighbor making toast this morning and I live on the 4th floor. The world is a very smelly place! Mostly good, sometimes "bus-...

Ate ugali and sukuma and nearly cried. Flavors are in HD now. Taste buds woke up from coma.

Don't lose 5 lighters a month anymore. Keys are still missing though.

My triggers were coffee, stress, and existing… so yeah. My sleep is improving, but the dreams are wild. I went for a walk and realized my legs have been unemployed for years. If you’re reading this on...

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

I reached for my pocket out of habit and felt betrayed by muscle memory. My sleep is improving, but the dreams are wild. My brain tried to convince me ‘just this once’ like a bad salesman. Thanks for ...

Still take breaks with smokers but just vibe. They call me the "chill non-smoker." Iconic.