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Kids say "mommy plays longer now!" Because I'm not foggy. Best feedback ever.

I used to think I was the king of the dance floor after four Tuskers. My friends finally showed me a video of "Sober Me" vs "Drunk Me." Drunk Me looked like a startled giraffe trying to escape a net. ...

For ten years, the only time I saw the sunrise was while stumbling out of a club in Westlands, looking for eggs. This morning, I saw it from my balcony with a cup of tea. It turns out the sun is actua...

Started dreaming vividly again. Brain is making up for lost time.

Meals fuel properly now. No crashes.

I’m trying to replace the habit with something healthier (even if it’s imperfect). My sleep is improving, but the dreams are wild. My brain tried to convince me ‘just this once’ like a bad salesman. I...

I used to hide behind the curtains every time a siren went past my house, convinced they were coming for my stash. Yesterday, a police car pulled up and I didn’t even flinch. They just went into the s...

Deep breaths feel good.

Day 48 without weed and my boredom is LOUD. I relapsed recently and I’m trying not to disappear in shame. If you’re reading this on day 1, please know day 1 matters.

Best version yet.

I spent 40 minutes last night just... watching the microwave. But here’s the kicker: I wasn’t high, so I actually realized it wasn’t plugged in after 30 seconds. In the past, I would have waited until...

Ran 10km without feeling like death. Used to run hungover and wonder why it hurt so much. Mystery solved.

Don't count pills obsessively anymore. Freedom from numbers.

Watching movies sober and actually following the plot. No more "wait, who is that guy again?" halfway through.

Lungs feel brand new. Breathing deep like yoga instructor.