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I realized my coping mechanism became my problem. I’m noticing emotions I used to numb, and it’s uncomfortable but real. I ate snacks like I was refueling for a marathon 😂 I’m posting here instead of ...

I’m rebuilding trust with myself—slowly, but surely. I relapsed recently and I’m trying not to disappear in shame. One day at a time. Today is enough.

Conversations feel deeper. Actually present with people.

I used to say ‘just one’ and somehow it became a full committee meeting. I changed my routine a bit and it helped more than I expected. I stared at my trigger like it owed me money, then walked away. ...

Eat when hungry, enjoy flavors.

I forgot that dreams existed. Now that I’ve quit, my brain is overcompensating. Last night I dreamt I was a CEO of a company that sold hats to dolphins. It was more vivid than any 420-induced "revelat...

For ten years, the only time I saw the sunrise was while stumbling out of a club in Westlands, looking for eggs. This morning, I saw it from my balcony with a cup of tea. It turns out the sun is actua...

Today I chose accountability over hiding and I’m proud. I relapsed recently and I’m trying not to disappear in shame. I stared at my trigger like it owed me money, then walked away. Any tips for handl...

Dreams are back and they’re acting like Netflix originals. I feel proud and scared at the same time — like I’m growing up late. I drank water like it was medicine and honestly… it kind of is. Any tips...

For years, I believed that three shots of tequila transformed me into a mix of Michael Jackson and a rhythmic gymnast. Last night at my cousin’s wedding, stone-cold sober, I watched a video of myself ...

Quit the doom-scrolling and the 4am rabbit holes about "how to build a hut in the woods." My phone is confused. It keeps sending me notifications like "Are you dead?" No, Siri, I’m just looking at act...

When I was on the meds, I was just... "fine." Everything was a 5/10. Yesterday, someone cut me off in traffic and I actually felt a healthy, normal amount of annoyance. I laughed at a meme until I sno...

Woke up without a hangover and it felt like a new OS update. I feel proud and scared at the same time — like I’m growing up late. If you’ve been here before, what helped you stay consistent?

Dentist said my teeth are noticeably whiter. Smile game upgraded!

Cleaned my room sober. Actually moved the bed. I found a fossilized slice of pizza, three lighters, and the missing left sock to my favorite pair. When I was smoking, "cleaning" just meant moving the ...