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No more dullness.

I’m learning the difference between treating pain and escaping feelings. I changed my routine a bit and it helped more than I expected. I drank water like it was medicine and honestly… it kind of is. ...

Some days my body is calm but my mind is noisy. I changed my routine a bit and it helped more than I expected. I drank water like it was medicine and honestly… it kind of is. One day at a time. Today ...

Peaceful start to day. Just birds and tea.

Drive without fighting sleep. Eyes stay open naturally. Magic!

For a long time, I felt like I was wrapped in bubble wrap—nothing could hurt me, but nothing could touch me either. Today, a song came on the radio and I actually felt... something. It was a bit overw...

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

Grateful every day.

For a long time, I felt like I was wrapped in bubble wrap—nothing could hurt me, but nothing could touch me either. Today, a song came on the radio and I actually felt... something. It was a bit overw...

Nairobi-Mombasa smooth and alert.

When I was on the meds, I was just... "fine." Everything was a 5/10. Yesterday, someone cut me off in traffic and I actually felt a healthy, normal amount of annoyance. I laughed at a meme until I sno...

Eat when hungry, enjoy flavors.

I used to count pills like a routine; now I’m counting days. I feel proud and scared at the same time — like I’m growing up late. Thanks for being a safe place to be honest.

I didn’t think dependency could happen to me until it did. I had a craving today that hit out of nowhere. My brain tried to convince me ‘just this once’ like a bad salesman. Thanks for being a safe pl...

I’m rebuilding trust with myself—slowly, but surely. I had a craving today that hit out of nowhere. I’m posting here instead of isolating. That’s my win today.