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Chased moving matatu, jumped in smoothly, no coughing fit. Conductor impressed: "Wewe uko fit!"

Kissed someone and they didn't make "the face." No ashtray mouth. Victory!

I reached for my pocket out of habit and felt betrayed by muscle memory. I’m noticing emotions I used to numb, and it’s uncomfortable but real. If you’re reading this on day 1, please know day 1 matte...

I quit nicotine and suddenly I’m chewing everything like a goat. I changed my routine a bit and it helped more than I expected. Thanks for being a safe place to be honest.

Pocket lighter free. Keys easier to find.

I reached for my pocket out of habit and felt betrayed by muscle memory. I feel proud and scared at the same time — like I’m growing up late. One day at a time. Today is enough.

I threw away my last pack and felt like I dumped a toxic ex. I had a craving today that hit out of nowhere. I drank water like it was medicine and honestly… it kind of is. I’m posting here instead of ...

Muscles recover faster after workout. No nicotine dragging me down.

Wore white shirt to work — stayed white all day! No yellow pits, no smoke smell. Colleague hugged me: "You smell fresh!" First time in years.

House smells like candles, not ashtray. Guests don't hesitate to sit on couch.

Day 10. The biggest challenge isn’t the craving; it’s the fact that I have two hands and nothing to hold. I’ve started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...

Day 37: I’m irritated by air. Literally air. I almost slipped, but I paused and remembered why I started. I drank water like it was medicine and honestly… it kind of is. I’m posting here instead of is...

Don't have to hide cigarette butts anymore. Trash can is less guilty.

I reached for my pocket out of habit and felt betrayed by muscle memory. I feel proud and scared at the same time — like I’m growing up late. My brain tried to convince me ‘just this once’ like a bad ...

Still take breaks with smokers but just vibe. They call me the "chill non-smoker." Iconic.