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The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

Anniversary cake bigger than craving. Sweeter too.

I reached for my pocket out of habit and felt betrayed by muscle memory. I’m noticing emotions I used to numb, and it’s uncomfortable but real. If you’re reading this on day 1, please know day 1 matte...

Still take breaks with smokers but just vibe. They call me the "chill non-smoker." Iconic.

I quit nicotine and suddenly I’m chewing everything like a goat. I changed my routine a bit and it helped more than I expected. My brain tried to convince me ‘just this once’ like a bad salesman. Than...

Coffee doesn't need a cigarette to be complete anymore. It stands strong on its own.

Morning silence beautiful. No 5-minute hack session.

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

Teeth visibly whiter. Free cleaning as reward.

Candles actually noticeable. Guests compliment.

Used cigarette money to buy new kicks. Feet happy, wallet happy, lungs happiest.

I quit nicotine and suddenly I’m chewing everything like a goat. I changed my routine a bit and it helped more than I expected. Thanks for being a safe place to be honest.

I reached for my pocket out of habit and felt betrayed by muscle memory. I relapsed recently and I’m trying not to disappear in shame. I stared at my trigger like it owed me money, then walked away. I...

Climbed a hill without stopping every 5 steps. View was worth it — and I could breathe!

Went on a date and she didn't lean away when I hugged her. No smoke smell! Clothes are finally innocent.