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Energy comes in waves now, not crashes. Body runs on food and sleep again.

I’m rebuilding trust with myself—slowly, but surely. I relapsed recently and I’m trying not to disappear in shame. One day at a time. Today is enough.

Anniversary cake bigger than craving. Sweeter too.

My friends smoke around me and I’m practicing saying ‘no’ calmly. I saved money this week and it shocked me honestly. One day at a time. Today is enough.

For years, I believed that three shots of tequila transformed me into a mix of Michael Jackson and a rhythmic gymnast. Last night at my cousin’s wedding, stone-cold sober, I watched a video of myself ...

Guitar sounds better.

Body handles pain better with exercise and rest. No masking needed.

Went to my old local spot to see friends. Ordered a Shirley Temple. The bartender kept looking at my waistline for a badge and whispering to the regulars. Apparently, "adults" don’t order pink drinks ...

Wake up without caffeine IV. Body clock works!

Idea sat for months. Sober focus: built website, launched, first client already. Money flowing.

I used to think I was the king of the dance floor after four Tuskers. My friends finally showed me a video of "Sober Me" vs "Drunk Me." Drunk Me looked like a startled giraffe trying to escape a net. ...

Some days my body is calm but my mind is noisy. My sleep is improving, but the dreams are wild. If you’re reading this on day 1, please know day 1 matters.

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

I realized my coping mechanism became my problem. My sleep is improving, but the dreams are wild. Any tips for handling triggers without spiraling?

Did cardio without dying. Lungs sent me a fruit basket. Breathing is easier than I remember.