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I didn’t realize how much my weekends were planned around alcohol. I had a craving today that hit out of nowhere. Thanks for being a safe place to be honest.

Woke up without a hangover and it felt like a new OS update. I feel proud and scared at the same time — like I’m growing up late. If you’ve been here before, what helped you stay consistent?

Conversations feel deeper. Actually present with people.

Hang out in person more. Laughter is louder face-to-face.

Calm heartbeat. Sleep better.

I used to think I was the king of the dance floor after four Tuskers. My friends finally showed me a video of "Sober Me" vs "Drunk Me." Drunk Me looked like a startled giraffe trying to escape a net. ...

Read an entire book in one sitting. Used to read one page, get distracted, forget everything. Sober focus is unreal.