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I didn’t realize how much my weekends were planned around alcohol. I saved money this week and it shocked me honestly. I stared at my trigger like it owed me money, then walked away. Any tips for hand...

Can make eye contact during conversations now. Used to stare at the floor like it owed me money.

Cooked a full meal without forgetting something in the oven. No more charcoal chicken surprises. Gordon Ramsay would be proud.

I’m learning the difference between treating pain and escaping feelings. I changed my routine a bit and it helped more than I expected. I drank water like it was medicine and honestly… it kind of is. ...

I didn’t expect detox to mess with my sleep this much. I saved money this week and it shocked me honestly. If you’re reading this on day 1, please know day 1 matters.

Haven't sent a single "I miss you at 2am" text in 3 months. My ex is probably confused why the random love declarations stopped. Freedom tastes better than regret.

Make plans and actually follow through. Friends are shocked I show up on time now.