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Since I quit the sticks, my nose has become a lethal weapon. I smelled my neighbor making toast this morning and I live on the 4th floor. The world is a very smelly place! Mostly good, sometimes "bus-...

Used to walk around with red eyes 24/7. People asking "Uko na homa?" or "Ulia nini?" Now eyes white like fresh milk. Last week a colleague said: "Bro, your eyes are shining, umeanza kuosha na holy wat...

I used to hide behind the curtains every time a siren went past my house, convinced they were coming for my stash. Yesterday, a police car pulled up and I didn’t even flinch. They just went into the s...

Cleaned my room sober. Actually moved the bed. I found a fossilized slice of pizza, three lighters, and the missing left sock to my favorite pair. When I was smoking, "cleaning" just meant moving the ...

My triggers were coffee, stress, and existing… so yeah. I feel proud and scared at the same time — like I’m growing up late. I stared at my trigger like it owed me money, then walked away. Thanks for ...

I used to think I was the king of the dance floor after four Tuskers. My friends finally showed me a video of "Sober Me" vs "Drunk Me." Drunk Me looked like a startled giraffe trying to escape a net. ...

Haven't lost my phone in months. Used to "misplace" it every weekend. Turns out it was in weird places because drunk me had creative hiding spots.

Energy comes in waves now, not crashes. Body runs on food and sleep again.

Future secured.

Waking up at 6am naturally. Used to think morning people were aliens. Turns out I was just hungover until noon. The sunrise is beautiful, who knew?

Since I quit the sticks, my nose has become a lethal weapon. I smelled my neighbor making toast this morning and I live on the 4th floor. The world is a very smelly place! Mostly good, sometimes "bus-...

For ten years, the only time I saw the sunrise was while stumbling out of a club in Westlands, looking for eggs. This morning, I saw it from my balcony with a cup of tea. It turns out the sun is actua...

Friend told joke, I fake laughed high. Two days sober, remembered it — genuine belly laugh alone in house. Comedy on delay no more.

I deleted that "one app" that was eating my life. I realized I was spending 4 hours a day watching strangers argue about things that don't exist. In that extra time, I’ve learned how to cook a decent ...

Morning routine doesn't sound like maracas anymore. Quiet and peaceful.