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Can make eye contact during conversations now. Used to stare at the floor like it owed me money.

Kids know my face.

Cried at a sad movie for the first time in years. Emotions were on mute. Now they're in surround sound.

Don't count pills obsessively anymore. Freedom from numbers.

I reached for my pocket out of habit and felt betrayed by muscle memory. My sleep is improving, but the dreams are wild. I stared at my trigger like it owed me money, then walked away. Thanks for bein...

I didn’t realize how much my weekends were planned around alcohol. My sleep is improving, but the dreams are wild. I stared at my trigger like it owed me money, then walked away. If you’re reading thi...

For years, I believed that three shots of tequila transformed me into a mix of Michael Jackson and a rhythmic gymnast. Last night at my cousin’s wedding, stone-cold sober, I watched a video of myself ...

Watching movies sober and actually following the plot. No more "wait, who is that guy again?" halfway through.

Deep breaths feel good.

I reached for my pocket out of habit and felt betrayed by muscle memory. I almost slipped, but I paused and remembered why I started. I drank water like it was medicine and honestly… it kind of is. I’...

No more screen headaches.

Chased moving matatu, jumped in smoothly, no coughing fit. Conductor impressed: "Wewe uko fit!"

Hands don't shake anymore. Can hold tea without spilling. Steady!

Office smokers call me "the healthy one". Still get all gossip.

My six-pack is finally showing. Used to blame "genetics" for my beer belly. Turns out it was just beer. Who knew?