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No more desert throat. Can eat sukuma without chugging liter of water.

Dreams are back and they’re acting like Netflix originals. I changed my routine a bit and it helped more than I expected. I went for a walk and realized my legs have been unemployed for years. One day...

I used to hide behind the curtains every time a siren went past my house, convinced they were coming for my stash. Yesterday, a police car pulled up and I didn’t even flinch. They just went into the s...

Friend told joke, I fake laughed high. Two days sober, remembered it — genuine belly laugh alone in house. Comedy on delay no more.

Stopped buying snacks like I was feeding an army. My wallet sent me a thank you note. Also, I found money I forgot I had!

Used to draw "abstract" art high — friends polite lied "It's deep". Sober drawing of my niece: perfect likeness. Mum saw it and cried: "Hii ni yeye kabisa!" Framed it. Talent was always there, just bu...

High me: 5-minute rambling voice notes. Sober me: clear, concise. Friends relieved: "Finally!"

I used to swear my Golden Retriever was looking at me with deep, existential disappointment every time I lit up. I thought he knew the secrets of the universe and was keeping them from me. Now that I’...

Dreams are back and they’re acting like Netflix originals. I saved money this week and it shocked me honestly. If you’ve been here before, what helped you stay consistent?

Got into debate with roommate about politics. High me would forget my argument mid-sentence. Sober me: sharp points, evidence, won convincingly. He conceded: "Bro, wewe leo umekula dictionary." Memory...

Watched a thriller movie without thinking the police were coming for me. Just enjoyed the plot twists like a normal person.

I used to hide behind the curtains every time a siren went past my house, convinced they were coming for my stash. Yesterday, a police car pulled up and I didn’t even flinch. They just went into the s...

High me walking home: every boda is undercover cop, every shadow is thief. Sober me: strolling peacefully, greeting watchmen, enjoying cool breeze. Night walks are therapy now.

I spent 40 minutes last night just... watching the microwave. But here’s the kicker: I wasn’t high, so I actually realized it wasn’t plugged in after 30 seconds. In the past, I would have waited until...

My friends smoke around me and I’m practicing saying ‘no’ calmly. I saved money this week and it shocked me honestly. One day at a time. Today is enough.