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When I was on the meds, I was just... "fine." Everything was a 5/10. Yesterday, someone cut me off in traffic and I actually felt a healthy, normal amount of annoyance. I laughed at a meme until I sno...

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

Actually listen and respond.

For a long time, I felt like I was wrapped in bubble wrap—nothing could hurt me, but nothing could touch me either. Today, a song came on the radio and I actually felt... something. It was a bit overw...

Actually remember what was said in meetings. Taking notes like a pro now.

Focus restored.

I didn’t think dependency could happen to me until it did. I almost slipped, but I paused and remembered why I started. I ate snacks like I was refueling for a marathon 😂 Thanks for being a safe place...

Brain making up for lost nights.

I used to count pills like a routine; now I’m counting days. I almost slipped, but I paused and remembered why I started. If you’re reading this on day 1, please know day 1 matters.

For a long time, I felt like I was wrapped in bubble wrap—nothing could hurt me, but nothing could touch me either. Today, a song came on the radio and I actually felt... something. It was a bit overw...

I’m learning the difference between treating pain and escaping feelings. I changed my routine a bit and it helped more than I expected. I drank water like it was medicine and honestly… it kind of is. ...

Drive without fighting sleep. Eyes stay open naturally. Magic!

Energy sustained.

I’m rebuilding trust with myself—slowly, but surely. My sleep is improving, but the dreams are wild. I ate snacks like I was refueling for a marathon 😂 If you’re reading this on day 1, please know day...

Eat when hungry, enjoy flavors.