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Morning routine doesn't sound like maracas anymore. Quiet and peaceful.

Mind space freed.

I’m learning the difference between treating pain and escaping feelings. I had a craving today that hit out of nowhere. My brain tried to convince me ‘just this once’ like a bad salesman. One day at a...

I’m learning the difference between treating pain and escaping feelings. I saved money this week and it shocked me honestly. If you’re reading this on day 1, please know day 1 matters.

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

I used to count pills like a routine; now I’m counting days. I changed my routine a bit and it helped more than I expected. My brain tried to convince me ‘just this once’ like a bad salesman. Any tips...

For two years, every movie was just a series of colorful lights followed by me waking up during the credits. Last night, I watched a thriller. I guessed the killer. I saw the plot twist. I felt the su...

90 days clean! Feeling like myself again. The real me is pretty awesome.

Read without rereading paragraphs. Comprehension level 100.

Energy sustained.

Creativity unblocked.

For two years, every movie was just a series of colorful lights followed by me waking up during the credits. Last night, I watched a thriller. I guessed the killer. I saw the plot twist. I felt the su...

Kids say "mommy plays longer now!" Because I'm not foggy. Best feedback ever.

For a long time, I felt like I was wrapped in bubble wrap—nothing could hurt me, but nothing could touch me either. Today, a song came on the radio and I actually felt... something. It was a bit overw...

Drive without fighting sleep. Eyes stay open naturally. Magic!