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Woke up without a hangover and it felt like a new OS update. I changed my routine a bit and it helped more than I expected. I went for a walk and realized my legs have been unemployed for years. If yo...

I used to think I was the king of the dance floor after four Tuskers. My friends finally showed me a video of "Sober Me" vs "Drunk Me." Drunk Me looked like a startled giraffe trying to escape a net. ...

For ten years, the only time I saw the sunrise was while stumbling out of a club in Westlands, looking for eggs. This morning, I saw it from my balcony with a cup of tea. It turns out the sun is actua...

Eating amazing food without getting sleepy from drinks. I can actually finish my plate AND dessert. Revolutionary.

I used to say ‘just one’ and somehow it became a full committee meeting. I changed my routine a bit and it helped more than I expected. I stared at my trigger like it owed me money, then walked away. ...

I used to think I was the king of the dance floor after four Tuskers. My friends finally showed me a video of "Sober Me" vs "Drunk Me." Drunk Me looked like a startled giraffe trying to escape a net. ...

Did karaoke sober for the first time. Usually I needed 3 beers for courage. Last night? Nailed "Bohemian Rhapsody" stone cold sober. The crowd went wild. Who needs liquid courage when you've got actua...

I used to say ‘just one’ and somehow it became a full committee meeting. I almost slipped, but I paused and remembered why I started. I went for a walk and realized my legs have been unemployed for ye...

I used to think I was the king of the dance floor after four Tuskers. My friends finally showed me a video of "Sober Me" vs "Drunk Me." Drunk Me looked like a startled giraffe trying to escape a net. ...

Used to drink to tolerate loud matatu music. Now sober, I realize the music is actually bangers. I'm dancing in my seat like a maniac. The tout thinks I'm high on something else. Nope, just sober joy!

For years, I believed that three shots of tequila transformed me into a mix of Michael Jackson and a rhythmic gymnast. Last night at my cousin’s wedding, stone-cold sober, I watched a video of myself ...

I didn’t realize how much my weekends were planned around alcohol. I changed my routine a bit and it helped more than I expected. If you’ve been here before, what helped you stay consistent?

At the office party, I didn’t want to explain my sobriety, so I told everyone I was a "Water Sommelier." I spent 20 minutes describing the "earthy notes" and "aggressive bubbles" of a bottle of Kering...

Used to pray for forgiveness every Sunday for Saturday sins. Now I just pray normally. God probably appreciates the clearer communication.

I caught myself romanticizing drinking like it was a personality trait. I had a craving today that hit out of nowhere. Any tips for handling triggers without spiraling?