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Woke up without a hangover and it felt like a new OS update. I changed my routine a bit and it helped more than I expected. I went for a walk and realized my legs have been unemployed for years. If yo...

Used to be a Friday night tradition: get drunk, forget my ATM PIN, lock my card, and spend Saturday morning crying at the bank. Last night, I paid for dinner, entered the code on the first try, and di...

For ten years, the only time I saw the sunrise was while stumbling out of a club in Westlands, looking for eggs. This morning, I saw it from my balcony with a cup of tea. It turns out the sun is actua...

For years, I believed that three shots of tequila transformed me into a mix of Michael Jackson and a rhythmic gymnast. Last night at my cousin’s wedding, stone-cold sober, I watched a video of myself ...

Today I walked past a bar and my brain started negotiating like a lawyer. I had a craving today that hit out of nowhere. I ate snacks like I was refueling for a marathon 😂 One day at a time. Today is ...

At the office party, I didn’t want to explain my sobriety, so I told everyone I was a "Water Sommelier." I spent 20 minutes describing the "earthy notes" and "aggressive bubbles" of a bottle of Kering...

Woke up without a hangover and it felt like a new OS update. I feel proud and scared at the same time — like I’m growing up late. If you’ve been here before, what helped you stay consistent?

For years, I believed that three shots of tequila transformed me into a mix of Michael Jackson and a rhythmic gymnast. Last night at my cousin’s wedding, stone-cold sober, I watched a video of myself ...

I used to say ‘just one’ and somehow it became a full committee meeting. I changed my routine a bit and it helped more than I expected. I stared at my trigger like it owed me money, then walked away. ...

Went to my old local spot to see friends. Ordered a Shirley Temple. The bartender kept looking at my waistline for a badge and whispering to the regulars. Apparently, "adults" don’t order pink drinks ...

At a wedding, I was dancing like crazy without drinking. DJ stopped the music: "Is everyone alright? Why is this guy dancing so hard sober?!" Legend status achieved.

Haven't lost my phone in months. Used to "misplace" it every weekend. Turns out it was in weird places because drunk me had creative hiding spots.

Went to a club sober. The DJ kept yelling "Make some noise if you're drunk!" I stayed silent. He looked directly at me like I personally offended him. Sorry bro, my noise is on mute tonight. Day 60!

I used to think I was the king of the dance floor after four Tuskers. My friends finally showed me a video of "Sober Me" vs "Drunk Me." Drunk Me looked like a startled giraffe trying to escape a net. ...

Checked my bank balance and it didn't make me cry. First time in years. Alcohol was an expensive friend. Good riddance.