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Laughter louder in person.

Day 48 without weed and my boredom is LOUD. I relapsed recently and I’m trying not to disappear in shame. If you’re reading this on day 1, please know day 1 matters.

For years, I believed that three shots of tequila transformed me into a mix of Michael Jackson and a rhythmic gymnast. Last night at my cousin's wedding, stone-cold sober, I watched a video of myself ...

I realized my coping mechanism became my problem. I relapsed recently and I’m trying not to disappear in shame. I drank water like it was medicine and honestly… it kind of is. Thanks for being a safe ...

I used to think I was the king of the dance floor after four Tuskers. My friends finally showed me a video of "Sober Me" vs "Drunk Me." Drunk Me looked like a startled giraffe trying to escape a net. ...

I used to say ‘just one’ and somehow it became a full committee meeting. I almost slipped, but I paused and remembered why I started. One day at a time. Today is enough.

When I was on the meds, I was just... "fine." Everything was a 5/10. Yesterday, someone cut me off in traffic and I actually felt a healthy, normal amount of annoyance. I laughed at a meme until I sno...

I used to hide behind the curtains every time a siren went past my house, convinced they were coming for my stash. Yesterday, a police car pulled up and I didn’t even flinch. They just went into the s...

Date went well, goodnight kiss — no recoil! She smiled after. Victory.

Creativity unblocked.

Nairobi-Mombasa smooth and alert.

I used to be addicted to my phone—checking notifications every 30 seconds like a lab rat. Today, I sat on a bench and just looked at a tree. No photos, no "stories," just me and the leaves. A bird poo...

Had reputation as plant killer. Forgot to water them while chasing munchies. Now sober routine: water, sunlight, talk to them. All thriving. Neighbor calls my balcony "oxygen factory".

Dentist said my teeth are noticeably whiter. Smile game upgraded!

I used to say ‘just one’ and somehow it became a full committee meeting. I changed my routine a bit and it helped more than I expected. Any tips for handling triggers without spiraling?