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I used to say ‘just one’ and somehow it became a full committee meeting. I changed my routine a bit and it helped more than I expected. I stared at my trigger like it owed me money, then walked away. ...

Sang the national anthem at a rugby match completely sober. Hit every note. Drunk me used to mumble. Patriotic and sober — winning!

Actually listen and respond.

I used to be addicted to my phone—checking notifications every 30 seconds like a lab rat. Today, I sat on a bench and just looked at a tree. No photos, no "stories," just me and the leaves. A bird poo...

I used to be addicted to my phone—checking notifications every 30 seconds like a lab rat. Today, I sat on a bench and just looked at a tree. No photos, no "stories," just me and the leaves. A bird poo...

For years, I believed that three shots of tequila transformed me into a mix of Michael Jackson and a rhythmic gymnast. Last night at my cousin’s wedding, stone-cold sober, I watched a video of myself ...

Woke up without the 10-minute cough concert. Silence is golden.

When I was on the meds, I was just... "fine." Everything was a 5/10. Yesterday, someone cut me off in traffic and I actually felt a healthy, normal amount of annoyance. I laughed at a meme until I sno...

Read without rereading paragraphs. Comprehension level 100.

Eat when hungry, enjoy flavors.

Taking photos that aren't blurry because I remembered to hold still. Portfolio looking professional!

I didn’t realize how much my weekends were planned around alcohol. I’m noticing emotions I used to numb, and it’s uncomfortable but real. I ate snacks like I was refueling for a marathon 😂 Thanks for ...

I reached for my pocket out of habit and felt betrayed by muscle memory. My sleep is improving, but the dreams are wild. My brain tried to convince me ‘just this once’ like a bad salesman. Thanks for ...

I looked at my old "stoner recipes" notebook today. I had written down "Bread dipped in orange juice" like it was a Michelin-star discovery. Being sober means I actually use my stove for things other ...

Woke up without a hangover and it felt like a new OS update. I had a craving today that hit out of nowhere. I ate snacks like I was refueling for a marathon 😂 If you’re reading this on day 1, please k...