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Sang the national anthem at a rugby match completely sober. Hit every note. Drunk me used to mumble. Patriotic and sober — winning!

Weekly cig budget now airtime + data. Always loaded bundles.

I looked at my old "stoner recipes" notebook today. I had written down "Bread dipped in orange juice" like it was a Michelin-star discovery. Being sober means I actually use my stove for things other ...

Creative ideas come without forcing. Brain isn't borrowing energy anymore.

Anniversary cake bigger than craving. Sweeter too.

Mango tastes like pure sugar now. Nature's dessert is unbeatable.

I keep patting my pockets like my stash is a car key. I’m noticing emotions I used to numb, and it’s uncomfortable but real. I drank water like it was medicine and honestly… it kind of is. Any tips fo...

Belting out Sauti Sol in car — clear voice, no rasp. Passersby stared impressed.

Laughing at jokes because they're funny, not because everything is hilarious. But sober laughs feel deeper somehow.

Laughter louder in person.

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

I used to wonder why my indoor plants kept dying. I think it was the second-hand smoke I was exhaling on them every morning. Two months nicotine-free and my lilies are thriving, and my partner finally...

Dreams are back and they’re acting like Netflix originals. I changed my routine a bit and it helped more than I expected. I went for a walk and realized my legs have been unemployed for years. One day...

Since I quit the sticks, my nose has become a lethal weapon. I smelled my neighbor making toast this morning and I live on the 4th floor. The world is a very smelly place! Mostly good, sometimes "bus-...

Day 10. The biggest challenge isn’t the craving; it’s the fact that I have two hands and nothing to hold. I’ve started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...