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Some days my body is calm but my mind is noisy. I had a craving today that hit out of nowhere. My brain tried to convince me ‘just this once’ like a bad salesman. One day at a time. Today is enough.

I didn’t realize how much my weekends were planned around alcohol. My sleep is improving, but the dreams are wild. I stared at my trigger like it owed me money, then walked away. If you’re reading thi...

Since I quit the sticks, my nose has become a lethal weapon. I smelled my neighbor making toast this morning and I live on the 4th floor. The world is a very smelly place! Mostly good, sometimes "bus-...

House smells like candles, not ashtray. Guests don't hesitate to sit on couch.

Day 105 without weed and my boredom is LOUD. I saved money this week and it shocked me honestly. I drank water like it was medicine and honestly… it kind of is. I’m posting here instead of isolating. ...

Watching movies sober and actually following the plot. No more "wait, who is that guy again?" halfway through.

Bit into ripe mango — explosion of sweetness I forgot existed. Almost proposed to the fruit.

When I was on the meds, I was just... "fine." Everything was a 5/10. Yesterday, someone cut me off in traffic and I actually felt a healthy, normal amount of annoyance. I laughed at a meme until I sno...

Body handles pain better with exercise and rest. No masking needed.

I used to hide behind the curtains every time a siren went past my house, convinced they were coming for my stash. Yesterday, a police car pulled up and I didn’t even flinch. They just went into the s...

Some days my body is calm but my mind is noisy. My sleep is improving, but the dreams are wild. If you’re reading this on day 1, please know day 1 matters.

I used to be addicted to my phone—checking notifications every 30 seconds like a lab rat. Today, I sat on a bench and just looked at a tree. No photos, no "stories," just me and the leaves. A bird poo...

When I was on the meds, I was just... "fine." Everything was a 5/10. Yesterday, someone cut me off in traffic and I actually felt a healthy, normal amount of annoyance. I laughed at a meme until I sno...

Used cigarette money to buy new kicks. Feet happy, wallet happy, lungs happiest.

Guitar sounds better.