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Emotions were numb for years. Sober sunset at Lake Naivasha — teared up from beauty. Human again.

Cooked a full meal without forgetting something in the oven. No more charcoal chicken surprises. Gordon Ramsay would be proud.

The lift in my apartment broke today. Usually, this would be a death sentence for my lungs. I hiked up 6 floors and didn't even need an oxygen tank at the top. I felt like Usain Bolt! I didn't even ha...

My triggers were coffee, stress, and existing… so yeah. I feel proud and scared at the same time — like I’m growing up late. I stared at my trigger like it owed me money, then walked away. Thanks for ...

My fingers aren't purple anymore. Circulation is back! Hands are warm and happy.

Climbed a hill without stopping every 5 steps. View was worth it — and I could breathe!

No more square face from phone light. Skin is thanking me.

Clothes loose now.

I used to be addicted to my phone—checking notifications every 30 seconds like a lab rat. Today, I sat on a bench and just looked at a tree. No photos, no "stories," just me and the leaves. A bird poo...

When I was on the pills, Saturday and Sunday were just a blur of naps and "zoning out." I’d blink and it would be Monday morning. This weekend, I went for a walk, read half a book, cleaned the kitchen...

I used to think I was the king of the dance floor after four Tuskers. My friends finally showed me a video of "Sober Me" vs "Drunk Me." Drunk Me looked like a startled giraffe trying to escape a net. ...

Today I chose accountability over hiding and I’m proud. I had a craving today that hit out of nowhere. My brain tried to convince me ‘just this once’ like a bad salesman. One day at a time. Today is e...

I took a shot (very small) after a funeral today. I did go home immediately and now watching the football instead of the usual "after-burial" alcoholism. Tough but we move!

Black tea pure flavor, no cigarette chaser needed. Simple joys restored.

Make plans and actually follow through. Friends are shocked I show up on time now.