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I didn’t realize how much my weekends were planned around alcohol. I’m noticing emotions I used to numb, and it’s uncomfortable but real. I ate snacks like I was refueling for a marathon 😂 Thanks for ...

I used to be addicted to my phone—checking notifications every 30 seconds like a lab rat. Today, I sat on a bench and just looked at a tree. No photos, no "stories," just me and the leaves. A bird poo...

Today I chose accountability over hiding and I’m proud. I almost slipped, but I paused and remembered why I started. Thanks for being a safe place to be honest.

Read an entire book in one sitting. Used to read one page, get distracted, forget everything. Sober focus is unreal.

Dancing without feeling sluggish. Body moves freely.

Teeth visibly whiter. Free cleaning as reward.

Readings perfect. "Keep doing this!"

Used to drink to tolerate loud matatu music. Now sober, I realize the music is actually bangers. I'm dancing in my seat like a maniac. The tout thinks I'm high on something else. Nope, just sober joy!

Mood stable.

I reached for my pocket out of habit and felt betrayed by muscle memory. My sleep is improving, but the dreams are wild. I stared at my trigger like it owed me money, then walked away. Thanks for bein...

For years, I believed that three shots of tequila transformed me into a mix of Michael Jackson and a rhythmic gymnast. Last night at my cousin's wedding, stone-cold sober, I watched a video of myself ...

Dreams are back and they’re acting like Netflix originals. I feel proud and scared at the same time — like I’m growing up late. I drank water like it was medicine and honestly… it kind of is. Any tips...

Remember names, dates, facts. Brain is back in school mode.

Creative ideas come without forcing. Brain isn't borrowing energy anymore.

Day 10. The biggest challenge isn’t the craving; it’s the fact that I have two hands and nothing to hold. I’ve started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...