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I used to say ‘just one’ and somehow it became a full committee meeting. I almost slipped, but I paused and remembered why I started. I went for a walk and realized my legs have been unemployed for ye...

Mind space freed.

I didn’t realize how much my weekends were planned around alcohol. My sleep is improving, but the dreams are wild. I stared at my trigger like it owed me money, then walked away. If you’re reading thi...

I deleted that "one app" that was eating my life. I realized I was spending 4 hours a day watching strangers argue about things that don't exist. In that extra time, I’ve learned how to cook a decent ...

I didn’t expect detox to mess with my sleep this much. I saved money this week and it shocked me honestly. I ate snacks like I was refueling for a marathon 😂 Relapse isn’t the end — it’s feedback. I’m...

Actually finished a whole Netflix series without forgetting the plot and restarting it 5 times. Sober memory is a superpower.

Onward and upward!

No more brown stains. Dentist proud.

Progress visible.

Learned a full guitar song without forgetting the chords halfway. Muscle memory actually works now!

Day 37: I’m irritated by air. Literally air. I almost slipped, but I paused and remembered why I started. I drank water like it was medicine and honestly… it kind of is. I’m posting here instead of is...

My friends smoke around me and I’m practicing saying ‘no’ calmly. I saved money this week and it shocked me honestly. I ate snacks like I was refueling for a marathon 😂 Any tips for handling triggers ...

Coffee doesn't need a cigarette to be complete anymore. It stands strong on its own.

I told myself weed made me creative, but I wasn’t finishing anything. I relapsed recently and I’m trying not to disappear in shame. I ate snacks like I was refueling for a marathon 😂 Thanks for being ...

Ate ugali and sukuma and nearly cried. Flavors are in HD now. Taste buds woke up from coma.