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I took a shot (very small) after a funeral today. I did go home immediately and now watching the football instead of the usual "after-burial" alcoholism. Tough but we move!

Bank happy.

I didn’t realize how much my weekends were planned around alcohol. My sleep is improving, but the dreams are wild. If you’re reading this on day 1, please know day 1 matters.

Pocket lighter free. Keys easier to find.

I used to count pills like a routine; now I’m counting days. I almost slipped, but I paused and remembered why I started. If you’re reading this on day 1, please know day 1 matters.

Day 105 without weed and my boredom is LOUD. I saved money this week and it shocked me honestly. I drank water like it was medicine and honestly… it kind of is. I’m posting here instead of isolating. ...

I keep patting my pockets like my stash is a car key. I changed my routine a bit and it helped more than I expected. Thanks for being a safe place to be honest.

Threw house party sober: greeted guests, deep convos, no awkward "Sasa bro?" to strangers. Cleaned up next day easily.

Quit the doom-scrolling and the 4am rabbit holes about "how to build a hut in the woods." My phone is confused. It keeps sending me notifications like "Are you dead?" No, Siri, I’m just looking at act...

Kids hug me without saying "mommy you smell funny." Best reward ever.

Day 13: I’m irritated by air. Literally air. I relapsed recently and I’m trying not to disappear in shame. I’m posting here instead of isolating. That’s my win today.

I used to say ‘just one’ and somehow it became a full committee meeting. I relapsed recently and I’m trying not to disappear in shame. If you’ve been here before, what helped you stay consistent?

No chemical dependence.

Hiked a mountain without packing snacks for a zombie apocalypse. Still had energy. Body runs on actual fuel now.

Bit into ripe mango — explosion of sweetness I forgot existed. Almost proposed to the fruit.