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Savings account has money again. Emergency fund growing!

Sang the national anthem at a rugby match completely sober. Hit every note. Drunk me used to mumble. Patriotic and sober — winning!

I realized my coping mechanism became my problem. I almost slipped, but I paused and remembered why I started. My brain tried to convince me ‘just this once’ like a bad salesman. Any tips for handling...

Hiked a mountain without packing snacks for a zombie apocalypse. Still had energy. Body runs on actual fuel now.

Climbed a hill without stopping every 5 steps. View was worth it — and I could breathe!

I used to be addicted to my phone—checking notifications every 30 seconds like a lab rat. Today, I sat on a bench and just looked at a tree. No photos, no "stories," just me and the leaves. A bird poo...

For ten years, the only time I saw the sunrise was while stumbling out of a club in Westlands, looking for eggs. This morning, I saw it from my balcony with a cup of tea. It turns out the sun is actua...

I realized my coping mechanism became my problem. I relapsed recently and I’m trying not to disappear in shame. I drank water like it was medicine and honestly… it kind of is. Thanks for being a safe ...

Don't have to hide cigarette butts anymore. Trash can is less guilty.

I reached for my pocket out of habit and felt betrayed by muscle memory. I relapsed recently and I’m trying not to disappear in shame. I stared at my trigger like it owed me money, then walked away. I...

Day 10. The biggest challenge isn’t the craving; it’s the fact that I have two hands and nothing to hold. I’ve started carrying a carrot stick like a cigar. I look like a very healthy, very confused m...

I used to hide behind the curtains every time a siren went past my house, convinced they were coming for my stash. Yesterday, a police car pulled up and I didn’t even flinch. They just went into the s...

I reached for my pocket out of habit and felt betrayed by muscle memory. I almost slipped, but I paused and remembered why I started. I drank water like it was medicine and honestly… it kind of is. I’...

I thought I needed alcohol to dance. Turns out I dance better sober. No more stepping on toes. My moves are sharp now. Watch out, TikTok!

At a wedding, I was dancing like crazy without drinking. DJ stopped the music: "Is everyone alright? Why is this guy dancing so hard sober?!" Legend status achieved.