Community Feed

Learned a full guitar song without forgetting the chords halfway. Muscle memory actually works now!

High me had blank sleep — no dreams, just blackout. Month sober? Dreams wilder than Nollywood. Flying over Nairobi, arguing with my Form 2 teacher, winning lottery. Wake up entertained. Best free stre...

Cleaning the house with mum during December holidays. She opens an old shoebox under my bed and pulls out a ziplock of ancient mbush. Holds it up: "Mwanangu, hii ni chai gani? Inanuka poa!" I froze li...

I’m trying to replace the habit with something healthier (even if it’s imperfect). I almost slipped, but I paused and remembered why I started. Thanks for being a safe place to be honest.

I spent 40 minutes last night just... watching the microwave. But here’s the kicker: I wasn’t high, so I actually realized it wasn’t plugged in after 30 seconds. In the past, I would have waited until...

Went to a club sober. The DJ kept yelling "Make some noise if you're drunk!" I stayed silent. He looked directly at me like I personally offended him. Sorry bro, my noise is on mute tonight. Day 60!

I’m trying to replace the habit with something healthier (even if it’s imperfect). I relapsed recently and I’m trying not to disappear in shame. My brain tried to convince me ‘just this once’ like a b...

Hang out in person more. Laughter is louder face-to-face.

Dentist said my teeth are noticeably whiter. Smile game upgraded!

Quit the doom-scrolling and the 4am rabbit holes about "how to build a hut in the woods." My phone is confused. It keeps sending me notifications like "Are you dead?" No, Siri, I’m just looking at act...

Ran 10km without feeling like death. Used to run hungover and wonder why it hurt so much. Mystery solved.

Living, not watching.

Woke up without a hangover and it felt like a new OS update. I relapsed recently and I’m trying not to disappear in shame. If you’ve been here before, what helped you stay consistent?

I used to swear my Golden Retriever was looking at me with deep, existential disappointment every time I lit up. I thought he knew the secrets of the universe and was keeping them from me. Now that I’...

No more dullness.